Cultivating Safety

Go ahead and close your eyes,

Letting out any last movements,

Getting comfortable,

Dropping into your body and settling into the surface beneath you,

Allowing yourself to relax more and more with every single breath you take.

Now go ahead and take three deep breaths in through your nose and out through your mouth,

Letting go of any tension,

Breathing in peace and love and exhaling any worry.

Know there is nothing to do here in this moment,

Nothing to worry about.

All you have to do is listen to my voice and the more you listen to my voice,

The more you take in the positive changes we are making today.

Now in a moment you are going to go ahead and cleanse your energy and relax your body.

Go ahead and envision,

Imagine or feel a bright,

Pure,

White light coming down through your crown,

The top of your head,

Allowing this light to wash over the top of your head,

Flowing down your forehead,

Cleansing you,

Dissolving any tension in your forehead,

Letting this light flow down to your eyes,

Allowing your eyes to become so heavy,

Flowing down your cheeks,

Your nose,

Your lips,

Allowing your face to relax as much as it needs to,

Releasing tension in your jaw,

Allowing this light to flow down your neck,

Relaxing your shoulders,

Allowing them to fall.

There is nothing for you to carry.

Flowing down your arm,

Allowing them to feel so heavy,

All the way down to your hand and your fingertips,

Taking this light down your chest,

Washing away any tension in your chest,

Down your stomach,

Allowing your stomach to be a conduit for your breath,

Down your hips,

Your hips,

Your legs,

Allowing your legs to feel so cleansed and so heavy,

Flowing all the way down to the bottom of your feet,

Allowing your entire body to relax and sink even deeper into the surface beneath you.

Now that your energy is cleansed and your body is relaxed,

In a moment,

You are going to travel to a place where you feel safe and held.

As I count down from five to one,

Allow your mind to take you to this beautiful allow your mind to take you to this beautiful,

Safe place.

Five,

Traveling to this place of safety.

Four,

Knowing you are so held.

Three,

Trusting and surrendering.

Two,

Going to this place of safety and beauty.

One,

Being there now.

Take in everything you need from this place,

A place where you are safe,

Where you feel safe.

A place where you are held.

Allow yourself to take in everything you need.

Everything you need from the feelings of safety.

Taking in everything your soul,

Your body,

And your mind need from this place.

Everything you need from the feelings of safety.

From the feelings of being held.

Notice how this safety feels in your body and allow it to sink into every cell,

Sinking into every organ,

Every muscle.

Allow this safety to relax you with every breath you take.

Know that whenever you feel unsafe,

You can always come back to this feeling of safety.

Whenever you want,

Whenever you need,

You are always able to access it.

Your soul has called you here,

To this place of safety.

And a higher version of you,

Maybe your highest version of you,

Has a message for you.

A message about safety and worthiness,

A message filled with love and guidance.

The exact guidance that you need today,

In this moment.

Maybe the message comes through for you in pictures,

Words,

Or feelings.

Whatever comes through is meant for you.

So go ahead and allow yourself to take in everything you need from this place.

Allow this message to come through,

Knowing that all you have to do is surrender.

Allow this message to sink in,

Thanking this version of yourself,

Knowing that you always have all the answers you need within.

Now,

In a moment,

You are going to clear any energy that has holding you back.

Any energy that has been weighing you down,

Keeping you feeling unsafe or stuck.

So,

Go ahead and imagine or feel a golden bubble of energy right in front of you.

This bubble of energy is pure love and transmutes all energy into love.

This bubble will heal you and will absorb any energy getting in the way of alignment,

Safety,

And peace.

Allow this bubble to do all the work for you.

Transmuting any energy that does not serve you into light and love.

Maybe it stays in front of you,

Acting as a vacuum.

Or maybe it goes through your energy centers and your body,

Acting as a sponge.

Whatever feels right is right.

Once the bubble is done absorbing and transmuting all this energy,

Go ahead and toss the bubble above your head.

Let it pop,

Let it burst,

Releasing all the energy and letting it go.

In a moment,

We are going to call all your power and energy back.

In a moment,

We are going to call all your power and energy back.

From every place,

Person,

Or thing it may be.

From the past and from the future.

Your energy is yours and it belongs to you.

Go ahead and envision or feel a bright golden sun right above your head.

Allow this sun to fill up with all your energy.

Feeling the sun getting bigger and brighter.

Calling all your power and energy back from anywhere it might be.

Knowing that it is yours and it is always meant for you.

Allowing this sun to fill up more and more as you call your energy and power back.

Now,

Go ahead and allow this sun to melt right through the top of your head.

Traveling down your face,

Your neck.

Restoring your power and energy.

Energizing you.

Maybe it feels warm or light.

Flowing down your chest,

Your arms,

Your stomach,

Your hips.

Charging you.

Flowing down your legs all the way to the bottom of your feet.

You are cleansed.

You are charged.

You are safe.

You are whole.

You are always whole.

Allow the feeling of being whole to give you everything you need.

Right in this moment.

Sinking in as deeply as it is meant to.

Now,

Go ahead and bring your awareness to your hands.

Allow your hands to be charged with the exact energy your heart needs in this moment.

Knowing that you can always give yourself the energy you need.

Maybe you feel called to rub them together and send them energy.

Or maybe you feel called to let them charge on their own.

Either way is perfect.

When you feel ready,

Go ahead and place your hands over your heart.

Giving your heart the exact energy it needs.

Asking in this love for yourself.

This safety.

And staying here as long as you need to.

There is no rush.

And you can stay here as long as your soul feels called.

And when you're ready,

Bringing your awareness back to your body and the room around you.

Keeping this safety,

This wholeness,

This love with you throughout your day.

No matter how it goes or what you do.

And whenever you're ready,

Opening your eyes.