Hi and welcome to this new love meditation.
This is all designed to honor the start of the relationship when you're in the honeymoon phase and just feeling all the feels.
We're going to get into our bodies and into our minds to honor this season of our life of experiencing love,
No matter how long it lasts,
No matter if you end up getting married,
No matter if it's until you're old,
Or if it's a quick type of love.
Sometimes when we start a new relationship,
We begin to come from a place of fear or have unrealistic expectations.
So either you're super deep in your honeymoon phase and you're feeling all the feels or you start to feel the fear start to creep in and you slowly start to self-sabotage.
Well,
In this new chapter,
The deepest lessons that especially I've learned in life is through all of the romantic relationships that I've had.
Each one is a teacher and that can be a forever person or just a lesson.
So you won't be able to receive the medicine of a new relationship if you don't open yourself up to it and honor where it is and what it has to teach you,
No matter how it turns out.
So our meditation is about grounding and it's about coming back to the earth and to your body and to your heart so that you can welcome in this exciting new chapter into your life and just await all of the magic that is coming to flow to you,
No matter how it happens.
And although new relationships can sort of bring out a lot of old wounds or fears or patterns or projections or illusions,
We also have the opportunity to look deep within ourselves and heal our wounds so that we can create a new outcome.
And this meditation is not as much as celebrating a new love as it is about creating a safe and sacred space for yourself and for your heart.
So it's about honoring the beginning and letting go of anything that is coming up for you,
Whether it's patterns or wounds or trauma or hurt,
And instead of sabotaging it,
Just really opening up your heart to truly allow it to flow to you and let this love in.
So I invite you to get into a comfortable seated position,
Laying down,
Sitting up,
Whatever that looks like for you,
And just close your eyes.
Start to settle into your heart space,
Focusing on the beat of your heart,
The movements of your chest,
Taking big deep breaths in through your nose and out through your mouth.
Inhale and exhale.
And one more time,
Take a big deep breath in and sigh it out.
Start to focus on your heart now,
Setting an intention,
Asking yourself,
How does your heart want to feel?
And then just start to imagine and remember the very first time that you met this special person.
What were you wearing?
What were they wearing?
Where did you go?
What did you do?
Start to remember that initial connection that started this fire.
And then just start to think about all of the physical attributes that you like about this person.
Their smile,
Their body,
Maybe they have a beauty mark on their face or arms.
Take a moment to scan this person's body and then just start to think about this person's passion and their creativity and what makes them happy.
How does that inspire you and motivate you to what makes you happy?
All of the qualities that you love about your partner,
What are the qualities that you love about yourself?
How does your partner authentically show up for you?
How do you authentically show up for your partner?
We're now just going into wounds and trauma.
Is there anything that you feel you may be projecting already into this relationship?
Do you have any expectations of what this relationship will be and look like in the future?
And just take a moment to imagine now that you're in your bathroom and you're staring at your own reflection in the mirror and you start to see your partner in this reflection with you.
And looking at this relationship in the mirror,
What is your partner reflecting back to you?
Do you feel that you need to hide certain parts of yourself in order to feel enough?
Or does your partner make you feel safe and seen?
And coming back to the beating of your heart,
Place your hand over your chest,
Starting to feel the pump and the flow of your heart and asking yourself,
What do I need to let go of in order to come back to my heart space?
What do I need to let go of in order to come back to my heart space?
Really take some time to think about all of these questions and create a safe space in your mind to allow anything to come up and flow to you.
Allow yourself to be witnessed and heard by your own heart and allow healing to happen.
I'm going to give you a few moments to just reflect and allow messages and guidance to come to you,
Whether it's about you or your partner or both of you at the same time.
Just open your heart up for a few moments and I'll be back to guide you.
Good.
And just trusting all of the words that you've received.
Allow yourself to come back into your physical body and the space that you're in,
Your fingers and your toes.
And whenever you're ready,
Open your eyes,
Take a moment to reflect on how you feel,
How your partner makes you feel,
And just smile at this new beginning.
Wherever it takes you,
Just always remember to come home to your heart.
