Settle in,
Either seated or lying down.
Let's begin by just taking a few deep breaths,
Filling up the belly and then the chest,
Holding at the top.
Now release it all.
Another deep belly breath in that rises into the chest.
Hold at the top.
Now release,
Let it all go.
One more on your own.
And feel free to release vocally on this next exhale.
For these next few rounds of breath,
I invite you to breathe through the root chakra at the base of the spine,
The tip of the tailbone.
The breath rides up the spine with the inhale,
Holding at the top of the head.
Exhale and the breath just spills over the crown,
Washing down all sides of the body.
Feel the energy ride the inhale up the spine all the way to the very crown of the head.
As the exhale spills over the top of the head,
Its warmth melts down the entire body,
Soothing every muscle on the way to the earth.
One more slow volcano breath on your own.
The inhales have become deeper.
The exhales have become longer.
Feel how the whole body has released,
It feels safe here.
Feel into the physical relaxation of the entire being.
Spread loving awareness throughout every inch of the body.
And now extend that awareness to include the space right outside the physical body,
The aura.
Breathe into this area around you.
Maybe a color comes to you.
Now float all awareness to the top of the head,
The very crown.
A beautiful white light has gathered right above your head,
A loving presence.
Maybe an angel,
Your higher self,
God,
An ancestor,
The universe.
Let them reveal themselves to you.
Their light is warm and soothing as it hovers above you.
I invite you now to spin open the energy center at the top of the head,
Allowing this divine being to pour healing energy in.
This liquid light pours in from the crown chakra down into the feet,
Opening the energy centers on the bottoms of the feet.
As these chakras spin open,
Roots grow from the soles of the feet down deep into the earth,
Wrapping around other roots of ancient trees,
Around big rocks.
Feel how you are connected to the earth,
Sturdy,
Grounded,
Supported.
The warm divine light continues to pour in from your crown chakra,
Filling into your ankles,
Your calves and knees.
Light floods the thighs and then the root chakra at the base of the spine.
As bright white light fills in all around the root,
Its dazzling ruby red light shines brightly as it spins open.
With the root chakra open and shining bright red,
The divine white light continues up to the sacral chakra below the belly button.
The white light fills in all around the sacral chakra,
Making the bright red light shine brightly as it flows into the crown chakra.
The white light fills in all around the sacral chakra,
Making the bright orange swirling energy glow in comparison.
Now the divine light rises past the belly button to the solar plexus at the base of the sternum.
Healing energy swirls all around the solar plexus,
Clearing and opening it to reveal a gleaming sunshine yellow.
For a moment,
Bask in the warmth of your inner sun,
The solar plexus chakra.
Divine light rises past the armpits and spills over into the arms,
Pouring all the way down to the hands.
The hand chakras open as healing energy pours down from the crown through the arms into the hands.
You may feel the hands get warm or tingle.
It's totally normal.
Now the light floods into the chest,
Filling the entire chest with liquid light,
Allowing the emerald green heart chakra to shine in comparison.
The divine light fills further into the throat,
Where sapphire blue swirl of light sparkles in the center,
Shining in all directions.
The white light fills into the face,
Slowly soothing the muscles around the mouth and all the little muscles around the eyes.
The divine light fills into the forehead,
Revealing upon its white background a glittering violet swirl of energy above and between the eyebrows.
The divine light fills the rest of the way back to the crown.
And here I invite you to simply feel this light.
Feel how every inch of your body has been basked with healing,
Loving energy.
Notice how the chakras feel open,
Aligned,
Beaming.
You are rooted into the earth,
But also a being of divine light.
Take as much time here as you'd like.
May you shine your light today.
Copyright © 2020 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced without Mooji Media Ltd.
's express consent.
No part of this recording may be reproduced you
