Welcome to your soulmate meditation.
Find a comfortable position,
Laying down or sitting.
Take a deep breath in through your nose and exhale through your mouth.
Take a deep breath in through your nose and exhale through your mouth.
And take another deep inhale through your nose and exhale through your mouth.
Relax your right leg,
Your right hip.
Relax your left leg and your left hip.
Relax your lower back and your stomach.
Relax your upper back and your chest.
Relax your right hand,
Your right elbow and your right shoulder.
Relax your left hand,
Your left elbow and your left shoulder.
Relax your neck and your face and your head.
Relax your whole body.
Relax your whole body.
Relax your whole body.
Relax your whole body.
Relax your whole body.
Relax your whole body.
Relax your whole body.
Imagine yourself walking down a beautiful path.
Pay attention to your surroundings.
What do you see?
What do you hear?
What do you feel?
What scents do you smell?
Take a deep breath into your stomach and exhale.
Take a deep breath into your chest and exhale.
Continue walking down your magical,
Beautiful path.
And as you continue walking,
You find yourself in front of a big golden gate.
You open up the gate.
You find yourself in a magical garden.
Look around you.
Beauty everywhere.
You continue walking down your path.
Take another deep breath in through your nose and exhale.
You see a big,
Beautiful building in front of you.
You walk towards the door and open the door.
What do you see?
What do you feel?
What do you hear?
And what do you smell?
At the end of the lobby,
You see another door.
You are starting to get excited and your heart starts beating faster.
You are about to see your soulmate.
You start walking towards the door.
You reach the door.
Take another deep breath in and exhale.
You open the door.
And there in front of the window is your soulmate.
Your soulmate turns around and starts walking towards you.
Your soulmate embraces you.
You feel safe.
You feel secure.
And you feel your soulmate's love.
Goodbye.
You You You You You You You You You You You You It is time to return now You and your soulmate embrace each other one more time I see you soon again And you start turning around,
Walking back to the door You open the door You open the door And start walking back into the lobby 10,
9,
8,
7,
6,
5,
4,
3,
2,
1 You open the doors and step out of the building Back to your beautiful magical path You are so grateful and so happy that you had time with your soulmate Your soulmate is real Your soulmate is here Your soulmate is within you You reach the big golden gate and open it and step out Continue walking down your magical beautiful path You open the gate and step out Continue walking down your magical beautiful path Take a deep breath into your chest and exhale Take a deep breath into your stomach and exhale Take a deep breath into both and exhale Take a deep breath into both and exhale Take a deep breath into both and exhale Take a deep breath into both and exhale Bell Bell Bell Bell And slowly wiggle your toes Wiggle your fingers Come back into your body Taking your time move to your right side Taking your time slowly come to a seated position Rub your palms together making them nice and warm Place your hands on your eyes Gently massage your head Gently massaging your eyes Massage your temples Massage your jaw Massage your scalp Massage your ears Massage your neck Massage your shoulders Take another deep breath in and sigh out Rub your palms together one more time making them nice and warm Place your hands on your heart You are loved,
You give love,
You receive love,
You are love Thank you for joining me today.
I appreciate you.
I love you.
