Body Confidence And Healthy Weight Affirmations

I let go of any guilt about being overweight.

I choose healthy foods.

I exercise every day.

I love taking care of my body.

Every breath I take,

I'm filled with fresh energy.

My body removes toxins.

My body eliminates fat cells.

I eat healthy and let go of any guilt surrounding eating food.

Every day,

I am closer to the weight I want to be.

My body looks and feels amazing.

I make it through unhealthy cravings without indulging.

I take care of my body every day,

Eating only healthy foods.

The foods I choose nourish my body.

It is easy for me to lose weight.

I deserve to look and feel great.

Doing daily exercise is the key to losing weight.

My body is strong and resilient.

I love the way I look.

All of the cells in my body are in perfect working order.

I change any old habits and create new,

Positive habits.

I easily resist the urges to overeat.

Every choice I make pushes me towards my ideal weight.

I see my body becoming slimmer every day.

Every morning,

I look in the mirror and I say to myself,

You are fit.

You are strong.

You are healthy.

Say to yourself now,

I am fit.

I am strong.

I am healthy.

I can feel my desire to eat unhealthy vanishing.

I truly enjoy exercising every day.

Eating my body makes me feel good.

I am able to stretch and exercise anytime I need to.

I am proud of every little accomplishment on my weight loss journey.

Being fit and healthy makes me feel good too.

I am so proud of all the healthy choices I make.

I eat my food in a mindful way,

Chewing slowly and enjoying every healthy bite.

I have let go of any urge to put unhealthy food in my body and it feels great.

Every time I go to my fridge,

I open it and see it is full of healthy foods.

Every time I say no to an unhealthy food,

A big smile comes across my face.

Those who know me begin to notice my healthy appearance and give me beautiful compliments.

I am strong,

Healthy and confident in the way I look.