Hi,
This is Manal.
Welcome to Milestone Moments,
Celebrating all of life's little happenings.
The intention of this meditation is to reflect on the beauty of milestones that we all experience during our life journey and to release any resistance that we may have collected along the way to enable the highest expression of bliss,
Joy and harmony.
We all have many milestones along our life journey.
Some are out of our control,
Our birth and our death.
For example,
Some are a function of the sun and the moon,
Our first birthday,
Fifth birthday,
Tenth birthday,
Adulthood and subsequent decade birthdays.
Many are born of our life circumstances,
Graduations,
Weddings,
Big trips,
Baby's births.
Most of our milestones are celebratory in nature.
However,
At times,
Our lives are also marked by milestones that may represent a difficult time,
Such as the passing of loved ones,
Major illnesses or accidents and sometimes divorces.
Let us celebrate,
Celebrate all our life's milestones,
To appreciate every moment,
Regardless of whether it was remembered as a good time or a difficult time.
Let us celebrate all our moments and let go of resistance that does not serve to harmonize with the highest expression of our truths.
We will start with three grounding breaths.
Take a deep breath in and release.
Take a deep breath in and release.
Let us start with a scan.
Scan your life from the earliest moment that you can recall to the current moment.
Take your time and connect with all the memories that may be called.
Become aware of the feelings that appear during your scan.
Do not overly indulge in these emotions.
Look for patterns in your emotions.
Connect with yourself in third person as an observer.
I will give you a moment to explore.
Take a deep breath in and release.
Wonderful.
Acknowledge any of the feelings that arose from your body.
Connect with any messages that your body may want you to receive.
These can come in the form of stories,
Emotions,
Or visualizing people or past situations.
I will pause to provide the space to connect.
Wonderful.
Take a moment to appreciate your life.
Appreciate any messages that you may have received.
Appreciate every moment of your life.
Appreciate every pleasure,
Every joy,
And every happiness.
Each of this is an opportunity to enjoy the best of life.
Appreciate every moment of struggle,
Pain,
And difficulty.
Each of these is an opportunity for growth and clarity.
Every struggle has led you to define and clarify your desires,
To clarify your life.
This is the joy and beauty of life,
Growth and expansion.
And release,
Release,
Release.
Surrender any and all resistance that you connected with.
Release.
Now,
Create an intention of celebration.
To choose to celebrate your milestones.
To choose for each moment of your life to be a milestone moment by living in harmony with your authentic self.
Breathe in bliss.
And release.
Breathe in joy.
And release.
Breathe in harmony.
And release.
Breathe in celebration.
And release.
Breathe in love.
And release.
Shower your body with the light of the universal divine.
The light of bliss.
Light of joy.
Light of harmony.
Light of celebration.
Light of grace.
Light of love.
Congratulations to all of you that are celebrating your milestone moments.
Congratulations to all of you who have redefined all your life events as milestone moments.
Congratulations.
Best of luck.
My best.
Happy day.
Happy moments.
Enjoy the unfolding of your life of milestone moments.
My love.
Always.
