Morning Meditation: A Four Minute Invigorating Journey

Hi,

This is Menel.

Welcome to the 4-minute invigorating meditation.

The intention of this meditation is to provide a context to recharge and invigorate your body,

Heart,

Mind and soul.

Let's start with releasing any resistance.

Take a deep breath in.

And release any and all resistance.

Take another deep breath in.

And release.

Take another deep breath in.

And release.

Imagine the light of the universal divine circling and lighting up your body.

Imagine this beautiful light entering through the crown of your head,

Awakening your sense of purpose and connection with the divine.

Traveling through to your forehead,

Igniting your insight and clarity.

Continuing through to your throat,

Invoking your authentic and honest self.

And anchoring in your heart,

Opening self-compassion and bliss.

Now imagine the light from the core of the pristine earth entering through the bottom of your feet.

Traveling through your feet,

Providing a sense of grounding and balance and connection to the earth.

Through your calves,

Knees,

Thighs,

To your tailbone,

Invoking a sense of belonging and security.

Continuing to just above your pubic bone,

Invoking senses of abundance and pleasure.

And through your abdomen,

Invoking your self-worth,

Authentic power and full vitality.

And finally,

Anchoring in the heart where it meets the light of the universal divine energy.

Together,

The light of the universal divine and pristine earth twirl and light you up with pure love,

Light and bliss.

Thank you for joining me during this invigorating meditation.

My love,

Always.