Nighttime Digestive Energy Healing

Hi,

This is Manal.

Welcome to the Nighttime Digestive Energy Healing for Gut Health Meditation.

This meditation is tailored for your nighttime routine,

Designed to be a concise five-minute practice to aid in relaxing and preparing your digestive system for restful sleep.

Unlike the longer daytime version,

Digestive Healing Meditation for Gut Health,

Which focuses on a more extended healing process,

This nighttime meditation is brief,

Ensuring it calms your digestive system while preparing you for beautiful,

Deep sleep.

Let's begin.

Find a comfortable position in your bed.

Gently close your eyes,

Releasing the day's thoughts and focusing inward.

We'll start with three deep,

Grounding breaths to settle into this moment.

With each breath,

Create the intention to let go of any lingering stress,

Tension,

Or any form of resistance within your four bodies.

Take a slow deep breath in,

Imagining a calm red light hovering around your abdomen,

Warm and soothing.

And exhale,

Feeling any digestive discomfort soften and dissolve.

Take a second deep breath in,

Drawing in the nurturing red light.

And as you exhale,

Let your body sink deeper into relaxation,

Ready for restful sleep.

And take a third and final deep breath in.

And on exhale,

Feel complete relaxation within your body.

Now,

In the quiet of the night,

Envision the soft,

Warm,

Red rays of the sun gently resting on your digestive area.

Feel the light's soothing warmth penetrate your abdomen,

Bringing peace and calm to your digestive organs.

Visualize this healing red light as a blanket of comfort over your stomach,

Intestines,

Liver,

And all related areas.

With each gentle breath,

Allow this light to ease,

Heal,

And prepare your digestive system for a night of rejuvenation.

Stay in this serene state for a few moments,

Letting the red light's healing energy fully integrate with your digestive system.

I will let you know when our brief journey is complete.

Wonderful.

As we conclude this short meditation,

Allow the calming energy of the red sun rays to remain with you as you drift off to sleep.

Imagine the soothing light continuously nurturing your digestive health throughout the night.

You are strong.

You are in harmony with your body.

You are embraced by restful,

Healing energy.

Now,

When you feel ready,

Maintain the tranquility and gently drift into sleep,

Carrying with you the peacefulness of this meditation.

You will drift to sleep quickly,

Easily,

And deeply.

Enjoy your beautiful sleep.

My love,

Always.