Hi,
This is Manel.
Welcome to the only constant in life is change meditation.
Let us begin this meditation to release the resistance to change in life and surrender to the unfolding of this human journey with acceptance,
Ease and flow.
Let us start with letting go of all resistance associated with change with transitions.
At any point if a direction does not resonate with you,
It is okay.
When connected with your body,
Surrender and trust that your body always knows what to do.
Scan your body,
We will start at the crown of your head and we will slowly work our way down to your feet.
As you scan,
Connect with your body to identify resistance in the form of anxiety,
Fear or resistance to change.
This may be in the form of physical tension,
Tightness,
It may be mental thoughts or it may come to you as emotions or feelings.
Just become aware of the physical sensations,
Open yourself to any messages from your body.
I will guide you.
Start with your head,
Connect,
Become aware of any resistance,
Your neck,
See it,
Feel it,
Hear it.
Your shoulders,
Connect with it,
Become aware.
Let the resistance know that you feel it,
See it,
Hear it,
Know it.
Your back,
Become aware of any resistance.
Let your resistance know that you feel it,
Hear it,
See it.
Your chest and heart,
That beautiful command center,
Connect,
Become aware,
Hear it,
Feel it,
See it.
Change any messages.
Connect,
See it,
Feel it,
Hear it,
Know it.
Acknowledge any messages.
Your pelvic area underneath your belly button,
Connect with it,
Hear it,
Feel it,
See it,
Know it.
Acknowledge any messages.
Wonderful.
Your thighs.
Become aware of any resistance.
Connect,
Feel it,
See it,
Hear it,
Know it.
Acknowledge any messages.
Wonderful.
Your knees.
Connect with any resistance.
Feel it,
See it,
Hear it,
Know it.
Acknowledge any messages.
Wonderful.
Your calves.
Connect with any resistance.
Feel it,
See it,
Hear it,
Know it.
Acknowledge any messages.
Wonderful.
Now your feet.
Connect with any resistance.
Feel it,
See it,
Hear it,
Know it.
Acknowledge any messages.
Wonderful.
Appreciate all the sensations and messages your body delivered to you,
The emotions,
The stories.
Resistance is a wonderful opportunity for growth and expansion.
In the case of resistance to change,
It's an opportunity to honor that the human journey is one of constant change,
One of constant growth and expansion.
Embracing change allows you to accept all that life has to offer with ease and love.
Appreciate life.
Appreciate the unfolding.
Appreciate change.
And now,
After becoming aware of,
Acknowledging and appreciating the resistance,
Release,
Release and release.
Expell all of the resistance you connected with out of your body.
Release.
Release.
Release.
Wonderful.
And now surrender.
Consider your fear to the changes in life and invoke an intention for acceptance,
Ease,
And flow.
I will pause a moment to give you the opportunity to recalibrate and to invoke any additional intentions.
Wonderful.
Take a deep breath in of acceptance and release.
Take a deep breath in of ease and release.
Take a deep breath in of flow and release.
Enjoy the sensations that you are likely experiencing.
Thank you for welcoming me to be part of your journey.
As your day unfolds,
Honour the changes you go through.
Be compassionate.
Feel free to return to this meditation to guide you to realign with your truth.
Your shift may happen immediately or in the time that is best for your highest good.
I honour you.
I honour the unfolding of your life.
I honour the beauty of change.
My love,
Always.
