Hey,
Welcome.
Let's take a moment to just get comfortable,
Whether you're sitting,
Lying down,
However you feel best.
Close your eyes if that feels good and just take a nice big deep breath in and let it go.
Let it go.
This is your time.
There's nothing you need to do,
Nothing you need to fix or figure out.
Just be here.
Let yourself land in this moment.
Take a breath in and feel that cool moonlight washing over you.
It's soft,
It's cleansing,
And it's here for you.
With every inhale,
Welcome in that light.
And with every exhale,
Let something go.
Stress,
Doubt,
Tension,
Whatever's been weighing on you.
The full moon is a time for release,
A time to clear out what's been heavy and make space for something new.
So let's just take a few breaths here.
Let whatever needs to rise,
Rise.
No judgment,
No forcing,
Just noticing.
If there's something specific you know you're ready to let go of,
Maybe it's an old thought pattern,
An emotion,
A habit,
Or even just a feeling you can't quite name.
Whatever it is,
Trust that you don't have to hold onto it anymore.
Picture it dissolving into the moonlight,
Like mist fading into the night sky.
You don't have to carry this.
You don't have to figure it all out right now.
Just breathe and let go.
Then you've made space and you've let go.
Take a deep breath in and let it out.
And just sit in the quiet for a moment,
Knowing that you're exactly where you need to be.
