25:19

Introduction to Mindfulness Meditation

by Margot Hasha

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.2k

This recording gives an introduction to basics of Mindfulness Meditation. Suitable for beginners.

MindfulnessMeditationBasicsPosture AlignmentEye MovementsPosturesBeginner

Transcript

So let's begin.

Start by focusing on your posture.

Your back should be straight,

Your head erect,

And your chin parallel to the floor.

Your eyes should be partially closed.

Meet your Teacher

Margot HashaLafayette, LA, USA

4.3 (81)

Recent Reviews

Anya

September 7, 2018

Feel Wonderful! Thank u! Ready to Rock!

Debra

January 25, 2017

One of my favorites. Thank you.

Sarah-Jo

January 12, 2017

Thank you so much I really enjoyed your meditation. Really one.of the best! Would like to do it again and again!

Judy

January 11, 2017

Just right today. Easy to follow and stay with the guidance. Now to yoga class. Namaste.

Johanna

January 11, 2017

I really enjoyed this. The right amount of guidance and silence and I appreciated the body massaging at the end.

Phil

January 11, 2017

Plenty of time to practice in silence leading up to the last 5 minutes of maintaining internal silence while slowly massaging self, left me with nonjudgmental silence of my mind after the final bell. Interesting!!

Angie

January 11, 2017

The practice of massaging parts of my body is so nourishing and present minded. Thank you, I really enjoyed this!

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© 2026 Margot Hasha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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