Kundalini For Stress Relief And Emotional Balance

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Kundalini For Stress Relief And Emotional Balance

by Marie Castello

Type

guided

Activity

Meditation

Suitable for

Everyone

Release stress, balance your emotions, and gain mental clarity in this energizing Kundalini practice. Through dynamic kriyas, Breath of Fire, and a closing Sat Nam meditation, you'll move stagnant energy from the root to the crown, clearing heaviness from the body, steadying the mind, and restoring a deep sense of inner peace and trust in your spirit's path.

Kundalini Stress Relief Emotional Balance Mental Clarity Inner Peace Breath Of Fire Meditation Chakra Prana Mantra Stress Reduction Intention Setting Aura Chakra Alignment Mantras

Meet your Teacher

Palm Beach Gardens, FL, USA

Meet your Teacher

Palm Beach Gardens, FL, USA

Transcript

This practice is to gain mental clarity. Reduce stress, And balance your emotions. We will begin in an upright seated position. Close your eyes. Check that the spine is straight. And just tune into your breath. Notice. The rise and fall. Of your chest. As you inhale. And as you exhale. Consciously taking this moment to ground yourself. Before we go into this dynamic practice. To raise the energy, Reduce stress. Balance the emotions and gain clarity, Mental clarity. Take a deep inhale. And exhale out of your mouth. Do this two more times at your own pace. You ♪ It's like we're in a mess ♪ Now bring the hands together in prayer pose in front of the heart. Press your thumbs into your heart center. Set your intention. What is it that you are looking for clarity? What is it that you're seeking for emotional balance? What is it that you desire for energy? Or maybe you have another personal intention. Go deep within. And put that intention into words. And feel it in your heart center as you repeat it silently to yourself in your mind. I've forgotten Lift your hands in prayer pose high up to the heavens. Release that intention, Knowing, Trusting, And believing as you gently release your hands. And bring your fingertips down, Sweeping the aura around you. With the fingertips coming down to the ground by your side, Knowing and believing and trusting that everything will unfold in perfect divine time. So our first posture, We will begin on our back. And the posture itself looks like this. We're going to. . . Scissor the feet with the both feet lifted about 12 inches, About a foot off the ground. Now, If you need to, Like I do, Support your body by placing the hands underneath your buttocks or your lower back to lift the legs to start the scissoring. Play with it for a moment as you figure out what posture, Modification or support will serve you. And I will set my timer. And let's begin this long, Deep breathing as you scissor the feet. Make this a moving meditation and notice if your body desires to go slowly or quickly. Honor that body intuition. And just enjoy the experience. Use your breath. To guide you. Stay focused on your intention. You've got go ahead. And long, Deep breathing. Side quarter. If you need to take a break, You can rest your feet down for a moment. If you're able to keep up, Keep moving, You are more than halfway there. Allow your breath to guide you. For the rhythm of the feet. And use your intention to help elevate. Your spirit connecting. To the emotions. Just a little bit more. And gently release. Let it go. Allow your arms to rest at your sides. Palms facing up to receive. Feeling the energy vibrating in you and through you. Just have the experience. Stay focused on your intention. As you take this mini rest. And reset. Now the next pose, Bicycle. So if you need to support your lower back, Place your hands where they feel. Stable and strong to keep your back safe. And take your legs, Bending the right knee in first, And then extend the left leg out as you bend the left knee. I'm going to set the timer and just wiggle into the posture that serves you. As you begin your bicycles. Use your breath. To carry you. And allow the breath to come in sync with the movement. We're moving the energy. All the way from the root chakra. To the second chakra. And into the third chakra. And the remaining postures will take the energy. From the third chakra, The belly, The solar plexus, To the heart chakra, To the throat, The third eye, And now the crown of the head. So go deep within and make this a moving intention meditation. Yeah. If you need to rest, Honor your body. And know that you're more than halfway there. But if you do need to rest. Take that moment. Honor your body. And then come back. To finish out that last little bit. Just a few more seconds. Bring both knees into the chest. Hug them in. Make any micro movements. That intuitively feel. Delicious, Relaxing. And supportive to your body. And take a moment. To extend the legs out. Resting in this mini Shavasana. With palms facing up. Staying focused on your intention. Take a deep inhale. Exhale out of the mouth. Bring the knees into the chest, Hug them in. Roll up and down on the spine to come to an upright seated position. And once you come into your seated posture, You have a choice. You can stay here, Or you can come up on your heels. For our next posture, We're going to take the hands, Interlacing the fingers. And reversing the palms, Palms together. Facing high up to the heavens. Breath of Fire. And if you are by chance on your menstrual cycle, Just long deep breathing. And Breath of Fire, If it's new to you, What it looks like and sounds like and feels like. And I'll show you with my hands. Is a short inhale and exhale. Out of the belly. So it looks and sounds like this. If it's new to you, Just do the best you can. And this is another time to. Little posture, So interlace your fingers with me. Raise your hands high up to the heavens. Close your eyes and roll your eyes up and in to the third eye, The seat of intuition. Take a deep inhale. Exhale and inhale to begin. Keep going, Keep up, You will be kept up, I promise. If you need to honor your body and take a little rest, Please do so. And if you're still with it, Keep up. The gifts are tremendous. Just a little bit more. If you took a break, Come back in. Just a little bit more and this posture is complete. Take a deep inhale. Fill your body with prana, This life force, This energy, This healing energy. Sip in a little bit more air. Hold the breath. Eyes are rolled up and in on the third eye, The seat of intuition. Put a smile on your face. Have the experience as you're holding the breath. And then exhale, Release, Gently bring your arms down mindfully. And then rest your palms in your lap, Palms facing up, And just sit and be for a moment. Happy experience. For the next posture, You can stay where you are, If that's comfortable for you. You can even sit up in a chair if you need to. Or if you were seated and you want to come on your heels like I am, Or if you want to go from your heels to the seated posture. The posture looks like this. I'm going to turn my back to you so you can see it from behind first. Are resting on the opposite shoulders. The neck is slightly tucked It's a chin. Lock. And we do the breath of fire again. So it looks like this. If, Again. Breathifiers not in your practice today, Just long, Deep breathing. So find the posture that will suit you today. And let's come into position. Close your eyes. Take a deep inhale. Exhale. And inhale to begin. Keep going, Keep up, You will be kept up. We're nearly there, You're more than halfway through. And the rewards are just unbelievable. Push yourself to that point of pushing through the resistance with grace. With joy, With determination. Take a deep inhale, Fill your body with prana, This life force, This healing energy, And then hold the breath and squeeze every fiber of your being. And then exhale, Release it, Release it very gracefully, Mindfully. As you move into a meditation posture. Listen to your body intuition. Maybe it's an upright spine. Seated in a chair. Maybe it suits you best to lay down. Listen to your body intuition. And once you find that posture. Rest your palms. On top of the knees and the thighs. Palms open, Facing up. Staying focused on that intention you set at the beginning of practice. Using the mantra Sat Naam, Sat Naam, Sat Naam, Sat Naam, Sat Naam, Sat Naam, Wahe Guru. And what this means is the light, The truth within me, My purpose. Or bring me bliss. Go deep with them. No. You Saddam, Saddam, Saddam, Saddam, Saddam, Saddam Waheguru Saddam, Saddam, Saddam, Saddam, Saddam, Saddam Waheguru you. Saddam, Saddam, Saddam, Saddam, Saddam, Waheguru Saddam, Saddam, Saddam, Saddam, Saddam, Saddam, Waheguru Slack now, Slack now, Slack now, Slack now, Slack now, Slack now. Thank you. Saddam, Saddam, Saddam, Saddam, Saddam, Saddam, Waheguru Saddam, Saddam, Saddam, Saddam, Saddam, Saddam, Waheguru Saddam, Saddam, Saddam, Saddam, Saddam, Saddam, Waheguru Sadnam, Sadnam, Sadnam, Sadnam, Sadnam, Sadnam, Waheguru But not yet ♪ Youngster, Youngster, Youngster ♪ Okay. Gently bring your hands together in prayer pose in front of the heart. Press your thumbs into your heart center, Bowing your head to your heart, Honoring yourself. For taking the time to practice today. Staying focused on your intention. And trusting wholeheartedly. That the journey is part of the joy of receiving the intention. And for you and all beings connected to you. And all beings everywhere, I wish blessings of light, Of peace, Of love, And of joy. Sat Nam.