Mark Zelinsky

Ashland, Ma

12.2k Followers

As his study of spiritual philosophy grew with his meditation practice, Mark considered how his voice might help others in their practice as the voices of his teachers helped him. He is informed by many traditions, but he is especially interested in the natural world and trying to live an honest day to day life. Meditation is a means to this end primarily: to become less distracted by what is contrived and false, especially in our own hearts.

Read more

Reviews

Krista

Apr 1, 2026

It was nice thinking about a joy which gives and does not take. It’s curious to be unwinding my historic and unintentional assumptions about joy and the pursuit of joy. Thank you

Kazza Wilson-Hyde

Mar 22, 2026

A beautiful and understandable course. Discernment was the most eye opening for me I think. Thank you very much for sharing your wisdom with us.

Jude T

Mar 4, 2026

This works wonderfully well for just chilling out after a busy day or to step away from a busy mind. A perfect reset meditation and another excellent offering from this guide.

Michelle Marriott

Mar 4, 2026

Love this one minute meditation thank you for giving us this. It’s perfect first thing in the morning or for a quick midday cleanse.

Paul Broad

Feb 20, 2026

Excellent, given me lots to take forward, thank you.

Christine Q

Jan 28, 2026

Fantastic! The long pauses give an opportunity to really soak in the feeling of the words and visualize loving kindness. Wonderful, calm voice. Thank you! May you be happy.

Eiba

Jan 16, 2026

I really like this meditation, I am very busy though the day but still want to meditate. This is the perfect solution. I didn’t think I could feel that calm for just 1 minute of meditation!! Thank you!!!🙏🏻

Katy Harbison

Dec 22, 2025

That was very nice! You have a relaxing voice and I loved the body scan and space left to practice! Thank you! Many blessings ❤️🙏🏼❤️

Loraine Crowolf

Dec 21, 2025

A simple but powerful and very calming meditation . Brightest blessings

Rachel

Nov 2, 2025

I’d love a longer version of this. Excellent and complete body awareness achieved here. Thank you.

About

Speaks English

Joined Insight Timer in September 2016

markzelinsky.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app