
The Great Encourager
(No music) Listen to this if you need some upliftment and encouragement. The first two minutes talk about how we may have come to downplay ourselves and feel that nothing we do is good enough. I then guide you into relaxation so you are in a receptive state to hear the affirmations. The intent is to rewire your mind and nervous system to feel encouraged from within and to celebrate your uniqueness.
Transcript
Welcome to The Great Encourager.
Maybe when you were young,
You had a negative parent who criticized you,
Whom you could never please,
Who found a way to crush your spirits when you were feeling vibrant and happy,
Or who just didn't have time to really connect with you and see you.
And you grew to learn to wait for the other shoe to drop,
Never trusting life,
Because happiness will always be taken away.
If you are too much on your high horse,
You will be knocked down.
Maybe you thought,
One day when I grow up,
No one will take away my happiness.
But lo and behold,
You now do it to yourself,
Subconsciously,
So you don't even realize it's you who's doing it.
You've done it as a defense,
A protection against being crushed by life's disappointments.
But it's keeping you depressed and negative and small and feeling so insignificant and unsatisfied.
Have compassion for yourself.
You did it as protection.
You had no other way.
But now,
You are free.
Free beyond your wildest dreams to live,
Feel,
And think whatever you want to about you and your life.
The power is nowhere else.
It is you.
If we seek encouragement from the outside in order to feel validated,
We will spin our wheels for a long and suffering time.
So let's relax as we rewire our minds to see ourselves the way a loving parent would.
A great encourager who is now going to live inside you and accompany you throughout your life as your inner cheerleader.
You don't have to downplay yourself anymore.
You can be sitting or lying down.
Are you prepared to let great love in through your heart?
Are you willing to let kindness to yourself be your new normal?
Be aware of the silence beneath all of life's noise.
Become aware of it now.
And let your eyes close.
Breathe in a long breath of safety.
Hold for a second.
And breathe out everything that bothers you.
Breathe in safety.
Your nervous system is relaxing into this special time and space.
Breathe out.
Continue breathing at your own pace.
All emotions are welcomed and accepted here.
Relax.
Relax.
Relax.
Relax.
The entire force of the universe is holding you and all you've been through in its hands of love.
It knows what you've been through.
It knows how you struggle.
It knows you haven't always been on your own side.
The force of the universe breathes with you.
Slowly.
Gently.
Peacefully.
You are safe.
You are held.
You are relaxed.
Now,
Imagine a diamond beam of light comes down through the ceiling,
Through the crown of your head.
This pure diamond beam of light is divine,
Of the highest frequency.
It comes down through your head and spine and holds you in the divine frequency.
You are being bathed and infiltrated with the diamond light frequency that is of your highest nature.
You were one with it before time began.
Breathe in and out slowly,
Naturally,
On your own.
The diamond light now comes in through the walls and up from the ground.
It bathes you.
It loves you.
It surrounds you in purity.
You are of the highest worth,
Naturally.
Diamond being.
You were born this way.
Naturally worthy.
Naturally precious.
Naturally wild and uninhibited.
As you relax more and more,
Your nervous system is happier and happier and more receptive to the truth coming in.
You relax into this beautiful diamond light of love as you take in these words.
You are a beautiful being.
You are exactly where you are supposed to be.
You have everything you need to move through this time,
To overcome this pain.
To overcome and surpass with flying colors.
You may have forgotten what you were made of,
But we haven't.
You are brilliant.
You are unique.
There is no one like you in this whole wide world and there never will be.
This is something to be celebrated.
You have a right to celebrate your uniqueness.
You have a right to celebrate every small victory.
We love when you celebrate your small wins.
It feels good to feel good about yourself.
We love when you feel good about yourself.
We love seeing your victories.
Your optimism about life is the most beautiful thing.
We celebrate your eagerness and enthusiasm.
It is so wonderful to be you.
It is so wonderful to be alive.
You are made of all the good stuff.
The sun shines just for you.
Everything is here for your greater good.
Everything is here for your greater good.
Everything is here for your greater good.
You are a wonderful being.
Even when you think you are alone,
You are actually connected to all that is beautiful and grand and of the highest vibration.
You are connected to your tribe and all the beings who see you and want you around.
We want you around.
We want you around.
You are worthwhile,
And it's okay to feel it.
You are worthwhile,
And it is good to feel it.
Your dreams and desires and wants are good.
They are about more than you.
Your happiness is the world's happiness.
Your creativity is a gift for the world.
It is safe to have desires and dreams.
It is safe to be happy.
It is safe to be happy.
It is safe to celebrate all that you are and all that wants to be expressed through you.
It is safe to have desires and dreams.
It is safe to be happy.
It is safe to celebrate all that you are and all that wants to be expressed through you.
It is safe to be really you.
You have the assurance to be fully you.
You have the assurance to be bold.
You have the assurance to speak out for what you want and need.
You are doing great.
Life isn't easy for anyone,
But you have what it takes.
You have what it takes.
Your persistence is paying off.
It is safe and good to feel good about yourself.
It is safe and good to feel victorious.
You are moving forward on the path to your greatest dreams.
And you are already enough just by being on the path.
You are doing enough.
You are being enough.
It is good to enjoy life.
Life is fun.
It is good to enjoy life.
Life is fun.
Life is more fun with you in it.
Life is more fun with you in it.
You are a gift to this world.
It is safe to feel good about what you are doing.
It is okay to be happy.
It is okay to express joy.
Your happiness and pleasure in yourself is safe.
You have permission to feel proud of yourself.
All you have to do is live in the moment and listen to your inner guidance,
The spirit of your heart for your next steps and your next steps.
You are your own salvation,
Your own lifeline.
You can trust yourself.
The divine is within you.
It is safe to trust in yourself.
You have everything it takes.
It is okay to be comfortable in uncertainty.
Because you have you.
And that will never abandon you.
It feels good to be on your own side.
It feels good to be on your own side.
You deserve it.
You deserve to feel good.
You are already worthy.
You deserve to celebrate all you've accomplished.
There will never be anyone like you.
The diamond light is swirling around you and inside you.
It is bathing your spinal cord and washing it in the highest vibration frequency of love and support.
It is moving through you as encouragement to be you to the fullest.
It is uplifting you.
You are aligned with the highest vision of yourself.
You are aligned with the highest vision of yourself.
The world is a celebration of your life.
It is good to feel all your feelings as they come up.
There is no more judgment about your feelings.
Only compassion.
Only connection.
Emotions bring connection to yourself.
Emotions make you alive.
You now connect with the tender inner you who just wants to be held in the light of awareness.
Your connection with the tender inner you is the best relationship of your life.
And it is now better than ever before.
You don't have to fear feeling anything.
You are now curious about all you feel.
You don't have to have solutions.
You don't have to have solutions.
Just curiosity and compassion.
Life is getting so much easier.
You feel encouraged.
You feel safer than ever before.
You feel freer than ever before.
Free to feel.
Free to be you.
Free to explore.
Free to have fun.
Free to say what you want to say.
Free to ask for what will fulfill your needs.
Free to speak from your heart.
Free to feel good.
Free to celebrate all that you do.
Free to feel victorious.
You have come such a long way.
You have grown.
You have changed.
You are miraculous and brilliant.
Allow yourself to breathe for a few moments in the high vibration energy of diamond light.
Allow yourself to feel your own love and encouragement.
You are connected to your own source of encouragement.
And no one can ever take that away from you.
You are connected to your own source of encouragement.
And no one can ever take that away.
Breathe in all your goodness.
Breathe out all your goodness.
Breathe in.
Breathe out.
You are one with your greatest yet to be.
When you are ready,
Slowly open your eyes and continue sitting in the diamond energy.
It is now lifting up and going back into the cosmos,
Supercharged with all of your amazing goodness.
You are free to go forth in alignment with your highest self.
Love is with you.
And life is for you.
Namaste.
4.8 (145)
Recent Reviews
Danielle
May 20, 2025
This was such a beautiful practice, it was full to the brim with heartfelt encouragement and had such lovely phrases and imagery. As always, thanks so much for sharing. You are a diamond being and this community is so lucky for having you in it.
Caryn
April 15, 2025
This was a great meditation. However truth be told, I have heard these words before so many times, I’ve tried applying them to my mindset and my life, and they’ve proven to be useless. I’ve done good for everyone else only to be treated with contempt. Right now, I’m in bed with a severe headache and dizziness, not the first time it’s happened. It’s difficult to believe that anyone or anything is on my side. The thought of having an internal being to be my own cheerleader is almost laughable because I’m bereft of any energy. I’ve been praying to a higher power to end my life because any prayers for guidance have fallen on deaf ears. I’m sorry for ranting but I tried my hardest to convince myself of what you said and everything sounded great. But honestly, have you really experienced not a life, but merely an existence, where everything was traumatic? I’m not blaming you for your efforts but really, it’s much easier said than done to try to take on a “life is a great adventure” mindset when your own life has been nothing but full of traumatic experiences. To this day, it’s a wonder that I haven’t ended my life like my sister did—maybe she had more courage than I have. And I still have thoughts about doing so but I’m too chicken to take action. Please realize that there might be people like me who can’t easily take on a mindset like you suggested like a duck to water. Thanks again.
Karenmk
January 25, 2025
👏👏thank you for the diamond light energy. 🙏✨Received and feeling Victorious 🥰lovely words.
Sara
December 4, 2023
Love your imagination. Thank you for leaving this music-free.
Kulli
October 8, 2023
Whole heartedly, a wonderful huge hug of encouragement of the self.
Fiona
October 4, 2023
Yay! I'm so glad you have added another meditation. Your meditations are transformative, they have made such an amazing difference in my life, I am so grateful 🙏 This one is so necessary, thank you 😊 ❤️
