Find a comfortable seated position,
Either on a chair or on the floor,
With your spines straight and your hands resting gently on your lap or your knees.
Just close your eyes and take a deep breath in through your nose,
Filling the lungs completely.
Just hold that breath for a moment and then exhale slowly through your mouth,
Releasing any tension or stress.
Take a few more deep breaths like this and just allow your body and mind to relax and settle into the present moment.
Begin to bring your attention to the sensations in your body.
Feel the weight of your body supported by the surface beneath you and imagine roots growing from the base of your spine,
Anchoring you to the earth,
Grounding you in the here and now.
With every exhale just let go of any remaining tension in your body.
Feel your muscles soften and your mind becoming more calm and centred and just allow yourself to be fully present,
Knowing that you are safe and supported in this space.
Now gently bring your awareness to your thoughts.
Without judgement,
Just observe the patterns of your mind.
Notice any recurring thoughts or beliefs that may be holding you back in different areas of your life.
These could be beliefs about your abilities,
About your worth,
Your relationships or even your capacity to achieve your goals.
Allow these thoughts to come to the surface,
Just acknowledging them as they appear.
And as you start to identify these limiting beliefs,
Try to trace them back to their origin.
You might like to ask yourself,
When did I first start believing this?
Or where did this belief come from?
Whether these beliefs originated in childhood,
From past experiences or even from the influence of others,
Simply observe them without attachment.
Imagine that you are standing in front of a large mirror.
And in this mirror,
You see a reflection of yourself.
But this reflection holds all of your limiting beliefs.
And these beliefs might appear as words,
Phrases or images surrounding your reflection in the mirror.
Just take a moment here to observe what is written or shown there.
Notice how these beliefs have impacted your life,
And how they may have created barriers to your growth and happiness.
Now envision a soft glowing light emanating from your heart center.
This light represents your true self,
Your unlimited potential,
Your inner strength and your deep wisdom.
Allow this light to grow brighter and more powerful with every breath you take.
And as the light expands,
It begins to dissolve the limiting beliefs in the mirror.
Watch as the words,
Phrases and images start to fade away,
Leaving a clear bright reflection of your true self.
Feel the weight of these beliefs lifting from your shoulders,
Leaving you lighter,
Freer and more empowered than ever before.
Allow the light from your heart to fill your entire body,
Clearing away any remaining doubts or fears.
Because you are now free from these limitations,
You're ready to embrace your true potential.
So with the mirror now clear,
It's time to replace those old limiting beliefs with new empowering ones.
So as you continue to breathe deeply,
Just repeat the following affirmations to yourself,
Either silently or aloud.
I am worthy of all the good things life has to offer.
I am capable of achieving my goals and dreams.
I release all doubts and fears and I trust in my abilities.
I am deserving of love,
Success and happiness.
I embrace my true potential and step into my power.
And as you say these affirmations,
Feel them resonating deep within you,
Integrating into every cell of your body.
Imagine these new beliefs as seeds planted in the fertile soil of your mind.
They're now ready to grow and flourish.
And now place your hands on your heart center.
As you begin to bring this meditation to a close,
Just take a few moments to simply sit in this stillness,
Absorbing the energy of these new empowering beliefs.
And just know that by identifying and releasing your limiting beliefs,
You've taken an important step towards living your most authentic and fulfilling life.
When you feel ready,
Gently start to wiggle your fingers and toes,
Bringing your awareness back to your physical body.
Gently open your eyes,
Returning to the present moment.
Take a deep breath in,
And as you exhale,
Just smile,
Acknowledging the work you've done and the transformation that has begun.
Carry this sense of empowerment and freedom with you throughout your day,
Knowing that you are no longer bound by your limiting beliefs.
You are free to create the life you desire with clarity,
Confidence,
And purpose.
Take one final deep breath in,
And as you exhale,
Feel the peace and strength within you.
