Do you believe in magic?
It's all around.
You are surrounded by magic each and every minute of each and every day.
Today we're gonna go on a journey to help you find your magic.
We're gonna start by getting comfortable.
You can either sit or lie down and I invite you to close your eyes if you so desire.
Let's start by paying attention to the breath.
Take a deep breath in and exhale.
Take a deep breath in and exhale.
Let's start by relaxing your forehead,
Your jaw.
Give yourself permission to relax your shoulders,
Your chest,
Your arms.
Relax your hips,
Your legs,
Calves and your feet.
Are you noticing any aches and pains?
You can tell them hello.
I feel you.
You're not going to get the best of me today.
Take another deep breath in and exhale.
Imagine you are walking in a meadow.
A meadow full of beautiful flowers,
Roses,
Tulips,
Daffodils.
There's also lavender and sage.
Take in a breath.
Take in the beautiful smells.
A little ways off you see a river.
It has a waterfall.
You start to walk towards it.
You sense this waterfall is magic and when you come upon it you step underneath it.
The water is warm and comforting.
You notice the river is changing colors.
What colors do you see?
This is your magic washing over you.
The waterfall is cleansing your negative thoughts away.
Watch as your insecurities float down the river.
Tell them so long.
I don't need you anymore.
Feel as your body changes.
You're standing tall.
Your shoulders are back.
Your head is held high.
The waterfall continues washing away the negative and filling you with confidence,
A calmness,
A peacefulness.
You are ready to take on any challenge and conquer it.
You are ready for a magical you.
Take a moment and reflect on that magical you.
It's time to go back to the meadow.
When you arrive,
You notice the smells are even more brilliant and the colors even more magical.
Take in a deep breath.
Take in the wonderful smells.
As you stand in the meadow,
Take time to reflect.
What do you want?
The universe is ready to hear.
The universe is ready for your magic to happen.
What will your magic bring to you?
The universe has heard you.
And in the words of one of my favorite meditation guides,
Tony Brady,
Hello universe.
Here I am.
Now what will we get up to today?
Take a moment,
Wiggle your fingers,
Wiggle your toes.
Take some deep breaths.
And when you're ready,
Open your eyes and come back into the room.
And let the magic happen.
