Mary. Middleton

Licensed Professional Counselor, LPCC

IA-122, Mason City, IA, USA

157 Followers

Mary is a meditation coach and is a licensed mental health therapist in Iowa and California. Helping clients find healthy coping strategies. Mary is excited to bring the magic of meditation to you. Mary looks forward to helping you find your calm with the power of breathing, mindfulness and meditation. Thank you for visiting and here's to a peaceful journey.

Specialities

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Anxiety

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Depression

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Trauma and PTSD

Reviews

Tonya Phillips

Nov 20, 2025

Thank you, Mary — this was such a beautiful way to start my morning. The reminder that my breath is always here for me was exactly what I needed. And the piano… so soothing. 💛

John DeFaro

May 13, 2025

Simple. Nice pace. Easy visualization. Calm reprieve.

Gina Ferrara

Jan 29, 2025

Lovely journey, Mary! Timed perfectly with Blossom Violet’s engaging track. 💫🦋🫶

Sandra

Jan 27, 2025

What a lovely perspective. Thank you Mary for your soothing guidance and powerful imagery. Also for Blossom Violet’s enchanting soundtrack. 💗🙏☮️

Caitlin Lojo

Dec 6, 2024

Beautiful! Just lovely and uplifting especially paired with the amazing piano. Thank you 🥰🙏✌️

Caitlin Lojo

Dec 2, 2024

Oh this was so much fun. Beautiful meditation. I got SO excited at the intro because YES I believe. Thank you. 🥰🙏

SÏRÏ Opli

Aug 26, 2024

Absolutely wonderful Mary! Your calmness! And the music works well! Longer please!

Megan Whitney

Aug 19, 2024

Such a lovely and fun way to calm a anxious thoughts. My cape is yellow 💛 thank you!

Naami Padi

Aug 15, 2024

I feel very cared for and ready to face the day with calm and confidence. Thank you, Mary.

Sandra

Aug 13, 2024

Thank you Mary for this enchanting journey and bringing a little magic to my day. Namaste 🙏

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Children · Teens · Elders (65+)

Treatment Approaches

CBT · MBSR

License Information

115445

About

Speaks English

Joined Insight Timer in August 2023

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