The breath of fire is a powerful,
Rapid way to feel change in your mind,
Body,
And spirit.
The name is perfectly described as you will feel almost a fire-like energy moving through your body.
Please listen to your body and always make adjustments as it serves you.
To begin,
Be sure you're sitting upright and you have a relaxed belly.
And the breath of fire is a very quick inhalation and exhalation through your nose,
Mouth closed,
Really using your belly to shift your diaphragm where your inhalations are with intention and your exhalations are passive.
It will sound like this.
It's a very quick and short breath that once again I encourage you to do as it serves you best.
Let's begin with a round of 15 seconds followed by a rest and another round of 15 seconds.
Here we go.
Back to your normal breath and begin again.
Back to your normal breath,
Placing one hand on your heart,
The other on your belly,
With your eyes closed,
Just tuning in and asking this fire within you,
What is in your highest and greatest good today?
When you have your answer,
Bring a slight smile to your face and remember that anytime you need a reset,
You can come back to this breath of fire.
You've got this.
