Welcome to this meditation in which I will be guiding you to connect to your heart energy center.
And by using your voice,
You'll open yourself to giving and receiving more love in your life.
You don't need to be a singer to follow this meditation.
I invite you to have a playful and curious attitude as you allow yourself to use your voice.
We'll begin now by settling into a comfortable position,
Gently closing your eyes and bringing your attention to yourself.
You can either sit with your back straight and your chin slightly dropped towards your chest,
As if you have small weights on your chin and you feel how the back of your neck lengthens.
Or you can also lie down on your back,
Bending your knees and feeling both soles of your feet,
Making contact with the ground beneath you.
Let's start by taking a deep breath in through the nose,
Becoming aware of what area or areas of your body get filled with fresh air.
I invite you to allow the air to fill the bottom part of your lungs first.
As you inhale,
Feel how the air drops into the lower part of your body,
Expanding your stomach and gently pushing the pelvic floor downwards.
To feel this movement even deeper in your body,
You can slightly contract your glute muscles on the exhale.
And once you're fully emptied of air,
Release them as you bring the air to the lower part of your body.
Once more,
Inhale deep into your body and on the exhale,
Contract your glute muscles slightly as you accompany the breath out.
Release the muscles as you take a breath in to allow the breath to fill up the lower part of the lungs first.
Take some time for yourself to repeat this deep grounding breath.
Welcome yourself in your body,
Give yourself a big hello,
And thank your body for supporting you during this practice.
Now that you're settled and grounded,
Bring your attention to your chest.
Feel your heart beating in your chest and continue to breathe as you feel every pulse of your heart.
On the next exhalation,
We will start toning with the seed mantra.
YAM,
That is Y-A-M.
This seed mantra activates the energy in your heart chakra,
Helping you connect to the feelings of love and compassion.
Follow your intuition to find the pitch that is most comfortable for you at this moment.
You can follow my voice or choose whatever pitch is comfortable for you for your own voice.
Maybe be playful about it and create a harmony with my voice.
Feel how the vibration of your voice resonates in your chest cavity and visualize the sound pouring out of your heart,
Carrying the feelings of love and compassion to the space around you.
Continue toning with the mantra YAM.
YAM Noticing anything from a body sensation or an emotion or an image.
Anything that you notice is okay.
YAM Mantra one last time.
Quietly sit and contemplate how you feel.
How did you arrive to this practice today?
And how do you feel now?
I hope you feel more love pouring out of your heart,
Love towards yourself and others.
I wish you a great rest of your day.
If you liked this practice,
Check out my other meditations and subscribe to my channel.
Namaste
