Hello beautiful soul and welcome,
I'm Julie Lewin,
Founder of the Arakira Self Healing Modality and your guide today for a unique journey into the wisdom of the Arakira Celestial Guidance Cards.
Today we delve into the message of the Emotional Body Card.
This card reminds us that at its core,
The ultimate emotion is love.
Fear,
Sorrow and anger,
Along with all the sub-emotions that stem from them,
Cycle through our lives in various rhythms.
Yet just as the sun always shines regardless of whether we can see it,
Love is the unchanging constant that vibrates beneath the surface of all other emotions,
Despite their intensity.
Feeling emotion is truly the human experience.
It is perfectly acceptable to feel all emotions,
But it's vital to know that you did not make a contract to be trapped by emotion.
It is your birthright to love and be loved until you burst with joy,
And to laugh daily until you cannot breathe.
So yes,
Feel all your emotions as they arise,
But consciously choose not to wallow in them.
Conversely,
It's equally important not to avoid feeling your emotions.
Suppressed emotion doesn't disappear,
It becomes trapped in your physical body and can be a root cause of disease and discomfort.
Consider discomfort as your body's trigger,
A signal inviting you to inspect your emotions.
Now let's move into a powerful exercise from this card to deepen your conscious emotional experience.
Remember emotions are the lifeblood of being human.
You can experience a multitude of emotions from being happy,
Joyful and fun to be around to feeling angry,
Sad or jealous.
For this exercise,
I invite you to consciously contemplate what emotions do you choose to experience today.
Know that there is no right or wrong emotion.
The key to this practice is to truly feel your emotions as they arise,
Rather than seeking a particular emotion you prefer,
Or actively avoiding one by distracting yourself.
Once you become connected to a feeling,
Simply observe the process as it plays out within you,
Without judgement.
I'll leave you a moment to consider this.
Continue to embrace the full spectrum of your emotions throughout your day.
Remember all feelings pass,
Whether pleasant or challenging.
By allowing yourself to truly feel and observe,
You connect with your inner strength and the unchanging presence of love beneath it all.
Return to this practice whenever you seek deeper emotional clarity,
Or feel disconnected from your feeling body.
Thank you for exploring the wisdom of the emotional body card with me today.
You can find more Arikira Celestial Guidance Tracks and powerful self-healing tools by exploring my Insight Timer profile.
Keep shining your light brightly.
