Finding a space where you can simply be for a while.
Gently rolling your shoulders down your spine,
Opening your heart space.
Doing a few gentle neck rolls to awaken the body and breathe into any tight spaces.
Taking your time and being gentle with yourself.
And slowly begin to deepen the breath.
Moving it slow and smooth through the nose.
Giving yourself the permission to let go.
No need to hold it together.
Do not resist the inner noise,
The discomfort.
Let it all be messy.
Allow the breath to breathe like a broom in your inner world.
Sweeping away anything that's living within.
So there's space for fresh new earth.
Nutrient,
Dense,
Alive,
Fresh soil.
Clean slate.
Begin to rest,
Soften eyebrows.
Really seeing any clench of your jaw.
Removing the tongue from the top of your mouth.
And sinking your shoulders down your back.
Like you're taking off a coat,
A heaviness,
A layer that was not yours to carry to begin with.
Feeling your arms heavy,
The pulse of your heartbeat in your fingertips,
In your palms.
Sensing your natural rhythm.
Your natural state of being.
And then sink your awareness towards your hips.
Allowing them to widen and tailbone down towards the earth.
Feeling your sit bones heavy.
Your feet,
Your toes resting.
Allowing the surface beneath you to hold you.
Feeling the wholeness of your body.
A fresh,
Clean slate that the breath offers you in each moment.
Welcoming in.
Sinking in.
A fresh,
New,
Alive earth.
Planting seeds that bring you more joy.
More peace.
Abundance.
Ease and flow and circulation into your life.
Witnessing as you plant.
Anything here you wish to see more of in your experience.
Your potential is limitless.
You can feel as much joy and ease and pleasure as you desire.
You have the key.
And you feel it here first.
Deep within the earth.
And water it.
Trusting that it will grow.
Align with all that you desire.
It's not a matter of if,
But when.
So see yourself as the gardener.
Of your own inner world.
Feeling the visions,
The emotions,
The thoughts.
The feeling in your physical body.
Feel it here first.
It all stems within.
And follow the flow of your breath.
You are alive.
You are free.
To be as you are.
And move towards all that you desire at this time.
So feel yourself leaving the cage,
The box.
The labels that you may have placed upon yourself.
To keep you safe.
But small.
Trust.
That all is unfolding.
In a more beautiful way than you can imagine.
And whenever you need help or guidance.
Simply ask.
All of life is supporting you.
To come back and remember.
That you are worthy.
That you are love.
That you are here to grow and evolve.
But also to enjoy.
And receive.
Be here for a moment.
With yourself.
Your heart.
Feeling your body expand into the space all around you.
Like you are sinking in warm water.
Nourishing every part of you.
Staying your entire frequency.
From the base of your root.
All the way up to your crown.
Feeling the pulse of energy.
Within and all around you.
Allowing it to guide you into stillness.
It is safe to let go.
It is safe to receive.
In vast open skies.
The unknown holds all the miracles.
The unknown is the present moment.
Be here for a moment.
All is well.
Notice the part of you that has come forward.
The part of you that believes anything is possible.
The part of you that feels free.
Worthy as you are.
Follow your breath in and out.
In through your nose.
And gently out through your mouth.
Sinking your shoulders.
Your sit bones.
Surrendering to the floor.
The earth beneath you.
And then gently begin to place your palms over your heart space.
Feel the energy of your heart and your palms pulsing.
Sending yourself the most loving energy.
Breathe in.
Breathe out.
Every breath offers this fresh clean sleep.
Begin here.
Welcoming in the day slowly.
Slowly moving your fingertips,
Your toes,
Your shoulders,
Your neck.
Taking in the space that surrounds you.
The temperature,
The colors,
The sounds and sensations.
Sending you so much love.
Have the most beautiful day.
And until next time,
Thank you for being here.
Thank you for meditating with me today.
