The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online211 Followers
Tia is a meditation and breath-work teacher who teaches daily at a wellness resort and has been channeling through meditation the past seven plus years. Tia believes that everything stems from within and meditation is a space to create new neural pathways in the brain, heal and open yourself to new experiences in this life. That being said, outside of guiding classes, she channels energy for individuals wanting a meditation and breath-work practice specific to their journey.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app