Find somewhere comfortable to sit or lie down.
Close your eyes and take a deep breath in through your nose.
Hold for a moment at the top and exhale slowly out through your mouth.
And just take a few of these.
And as you're exhaling,
Just bringing your awareness into your body,
Connecting with the earth through whatever you're sitting down on or lying on.
Feeling that connection under your feet,
Your legs,
Your hips.
And then just take a few of these.
Your legs,
Your hips,
Your back.
And also letting go of any worries or fears that you might have.
And now bringing your awareness to your throat and the back of your neck and the back of your neck into your mouth and your nose.
And just noticing how it feels.
Are there any areas that feel blocked,
Closed off?
It's really Chbusan rocket.
Ch phrases are so I'm just noticing how it feels.
Are there any areas that feel blocked,
Closed off?
Let's see if you can see a color.
Color of the energy that's in there.
À pains.
And now picture that there is a butterfly sitting right in the center of your throat.
And maybe it's sitting there still or maybe it's flapping its wings.
I want you to picture it moving its wings,
Flapping its wings.
And as it's flapping its wings,
It is activating your voice,
Allowing you to speak your truth.
Just moving the energy up from your heart,
Up from your solar plexus,
Up through your throat and out your mouth.
So imagine this butterfly is now flapping its wings as it's allowing and helping energy to move.
And imagine this energy that's now moving as this brilliant blue color.
So whatever color you were seeing before,
Imagine that it's now turning blue and it's flowing and activating and opening as it's flowing through.
And as it's flowing through and activating,
It's allowing you to be able to speak up,
To speak your truth,
Allowing things to flow more freely through your words and your voice,
However you choose to use your voice.
And imagine connecting your mind,
Your throat or your voice and your heart all together so that when you speak what's on your mind,
You speak from your heart,
You speak with truth and love and honesty for yourself and for others.
And just seeing this blue light being guided through the wings of the butterfly.
Noticing how the energy in your throat has changed or shifted.
There are any areas that still feel stuck or tight.
Just checking in and breathing,
Seeing that blue energy,
That blue light flow through those areas from your throat,
Your mouth,
Your nose.
And go ahead and bring your awareness back to the room that you're in,
Taking a deep breath,
Feeling your connection to the earth again.
And whenever you're ready,
You can slowly open your eyes and know that you can repeat this exercise as many times as you need to or as often as you'd like to help activate and open your throat chakra so you can speak your truth and use your voice for good.
And may your words be kind,
Healing and truthful.
