Andrew Simington

Newcastle NSW, Australia

Andrew spent many years living a fast paced life shaped by anxiety, panic attacks and burnout. Through mindfulness and mediation he began reconnecting with a calmer and more grounded way of living. Today Andrew is a counsellor and mediation teacher who helps people work with anxiety, overwhelm and the challenges of modern life. His guided meditations combine practical mindfulness with insights drawn from traditional buddhist teachings, offering listeners simple tools to slow down, reconnect with their bodies and find a greater sense of ease...

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Reviews

Laura

Nov 20, 2025

I found this practice very helpful in helping me to clear my mind. Thank you. 🙏

Yvonne O’Brien

Apr 27, 2024

I wanted to say thank you for this beautiful meditation. Feeling extremely calm after it.

Sarah Escobar

Apr 24, 2024

So powerful, left me feeling a bit shaken up towards the end realising so much I missed, but in a way leaving me off with a tight hug that I deserved more and I can give myself and others so much more, so much love. Saved to continue rewriting my childhood and continue to hug my inner child when she needed me the most!

Kelly

Feb 9, 2024

Thank you for that Andrew, I enjoyed that immensely! I had a challenging relationship with my parents and for some reason I feel at peace right now ���

Kelly

Feb 1, 2024

Thanks Andrew this is the first time I’ve tried noting and you made the process simple and relaxing

Jean Kinder

Dec 18, 2023

Thank you. This was exactly what I needed this morning. My mind has been running crazy with thoughts.

Kerry

Sep 8, 2023

This is lovely. Very soothing and I loved the visualisation. Thank you 🙏🏽

Shaun

Sep 1, 2023

This meditation has left me feeling grounded and grateful for the being in the moment right now. Look forward to more mediations from Andrew!

Sally Vanderpump

Jul 7, 2023

Loved this, Andrew, thank you, just what I needed today 🙏🏼

Shaun

Jun 30, 2023

I found this to be a great meditation. Calmed me down, ready for the day! Can’t wait for more from Andrew.

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Speaks English

Joined Insight Timer in June 2023

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