Settle into a position where your body feels supported.
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Let the surface beneath you carry your weight as you are being held.
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Start to soften your gaze.
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And if it feels comfortable,
Let your eyes close.
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Take a slow,
Deep breath in.
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And a long,
Steady breath out.
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Again Breathing in fully to expand the belly.
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And lengthening that exhale as much as you can.
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Longer exhales signal safety through the body.
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And when you let your body sense safety.
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This is what allows change to happen.
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Imagine a big,
Golden ball of sun above your head.
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Make it as big as you can.
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See it radiating with its intelligent light.
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Just like sunlight.
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That ultraviolet light that sterilizes and neutralizes what no longer serves us.
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And is capable of restoration.
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With your next breath.
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Imagine that golden light pouring gently down through a small opening at the crown of your head.
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This liquid sunlight bathes your neurons in light.
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Weaving between the synapses.
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Cleaning up the spaces.
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And letting the signals clear.
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Soothing the circuits that have been overactive or overworked.
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See this light entering each cell of the body.
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The tiny golden rays of light reaching into the power centers of your cells.
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Encouraging steady energy.
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Supporting renewal.
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Your cells are constantly replacing themselves.
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Your skin is renewing.
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Your blood is replenishing.
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Your immune cells are circulating and communicating.
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The lighting of your gut is rebuilding.
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This golden light is supporting the cellular intelligence that has always been there.
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Feel this light moving into your bloodstream.
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Flowing with each heartbeat to send golden light through your arteries and veins.
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Carrying oxygen.
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Pumping to deliver nutrients.
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These immune signals are traveling and coordinating through your entire circulatory system.
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Glowing like a river.
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Flowing.
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As the light continues downward into your chest and abdomen.
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It gently wakes up places that might have held emotional intensity.
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You might feel this as a tension or worry that the body has stored.
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This body is trying to protect you.
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To help you cope.
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Your body may have braced to help you.
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These places of tightness once kept you safe.
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Those patterns were protective.
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And now in this golden warmth.
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They can soften.
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Not because they were wrong.
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But because you are safe in this moment.
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If you notice any pockets of density.
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Imagine them as softened clusters of energy.
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These protective layers.
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They've done their job.
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And under this golden light.
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See if you can let them begin to loosen.
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Can you use this light to shake them a little.
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Melt them.
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Or help them become fluid.
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So that they're ready to move.
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See this golden stream of light carry that softened residue downward.
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From the top of your head.
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Down your neck.
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Maybe you take another breath.
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And exhale to loosen the weight from your shoulders.
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Relaxing them down towards the earth.
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And softening through each vertebrae in your back.
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And your shoulders.
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That light flowing down through your hips.
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Down your legs.
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And towards the soles of your feet.
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Let your breath guide this.
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Now imagine your feet opening into the ground like tree roots.
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As the golden light continues pouring through you.
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All that loosened emotional residue flows down into the soil.
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And the earth receives it.
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The soil transforms it.
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Like compost turning fallen leaves into nourishment.
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Everything is recycled into life.
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You no longer have to carry what your body is ready to release.
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Let the earth receive all this tension.
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All the worry.
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See if you can bring awareness back to the golden light of your entire body.
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Your body is a living constellation of intelligent light and biology.
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Above you the sun continues shining.
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Below you the earth continues transforming.
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You are held between the sky and the soil.
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Steady and supported.
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Breathe in and let that golden light continue circulating.
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Exhale as you let your cells continue renewing.
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Let your system feel steady and safe.
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Take one more full inhale.
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And exhale slowly,
Gently,
Letting everything go.
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Start to bring awareness back into your physical body.
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Feel that steady heartbeat.
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Notice the texture of the surface beneath you.
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Feel the temperature of the air around you.
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Sense the safety of the four walls around you.
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Start to bring back the natural rhythm of your breath.
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And when you're ready.
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Bring some movement back into your fingers.
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Wiggle your toes.
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And gently blink your eyes open.
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