Morning Meditation To Welcome Possibilities

You might already be thinking about the day ahead,

But for these next few moments,

Let's soften,

Return to yourself,

And open up to the possibility of the day.

Closing your eyes if that feels safe,

Take a long,

Slow,

Steady breath in,

And exhale a long,

Gentle breath out,

Finding that natural rhythm of your breath,

Like ocean waves rolling in,

Unhurried,

Natural.

Inhale to open a new timeline of possibility,

Exhale to release any heaviness or goops and globs that are still sticky from the night before.

What does your heart most want to welcome into this day?

Feeling the surface beneath you,

That quiet strength of the floor holding you.

Relax your shoulders,

Let your hands open,

Imagine roots coming from the soles of your feet,

Winding down into the cool soil beneath you.

Feel that safety,

That connection,

That feeling of being held by something vast and ancient.

In this moment,

You are rooted,

You are safe.

What inside of you supports you right now?

From this grounded place,

Bring your awareness to your heart,

There's a gentle pulse of warmth there,

Maybe you sense some energy awakening here.

Breathe into this space,

This center of compassion and courage.

What does it feel like in your body to meet this day with presence?

To move this body through this day with ease?

To open this heart to what you know is good and true?

Inhale a deep,

Generous breath,

And exhale gently,

Slowly.

Imagine that soft glowing light in your heart space expanding from your heart,

Connecting with your guidance system.

Dearest one,

You are already enough.

You are loved.

You are honored.

You are more than enough.

How will you bring kindness to yourself today?

This heart space always is open for you.

Bring this calm with you into the day,

Sensing this space around you.

Feel that warning light on your skin,

Take one more deep breath in,

Exhale,

Releasing.

And whenever you're ready,

Gently blink your eyes open.

Wiggle your fingers,

Wiggle your toes,

Ready to welcome the possibilities in the day ahead.

Thank you for letting me share in your journey.