Katharine Chestnut

Atlanta, GA, USA

6.1k Followers

Katharine is a #1 bestselling Amazon author on mindfulness and meditation who has guided thousands of people worldwide to reduce stress, find inner peace, and unlock their full potential. Through her transformational books and dynamic keynotes, Katharine shares her own journey from chronic anxiety to living a life of joy, purpose and meaning. Recent Book: Inner Affirmation Inspirations: 365 Journaling Prompts for Personalized Affirmations and Self-Discovery Mindful Life Membership: Get the support you want and desire. Freebie: Download my most popular mindfulness freebie! A renowned coach and teacher, Katharine helps busy individuals tap into their innate wisdom and clarity through simple yet powerful mindfulness practices. Audiences are inspired by Katharine's down-to-earth and accessible teachings and ability to make ancient practices feel immediately applicable to modern lives. When she's not on stage or writing her next book, you can find Katharine meditating, walking in nature or reading a mystery novel. Her favorite place to reconnect to her deepest truths is on an adventure to a city or country, she's never been to before.

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Reviews

Minnie

Jun 24, 2026

Hello and this meditation session was good. Grateful for your help! Thanks.

Bobby

Jun 19, 2026

It is a hard thing to be standing at the fork in the road knowing that I must give up hope they will change or decide to choose the path of internal peace. This meditation validates my desire for peace and it nudges me forward. I will listen to this often. Thank you ❤️🙏

Mary

Jun 12, 2026

This was a beautiful and uplifting message. Thank you! 😊🙏

Minnie

Jun 10, 2026

Good good good vibrations. Thanks for this reminder. I was grouchy when I began this. Realize that I am not as angry as I thought..Need To Breathe. Have a day of loving kindness! Thanks a lot.

Linda

May 21, 2026

Magnificent. At 0315 I figured I was done for the nights sleep and was going to proceed with lying there wishing I’d get back to sleep for the next 3 hours. Shortly after listening here, I heard no more. Pleasantly surprised waking 3 hours later! Much gratitude. I’ve added this to my return to sleep folder, followed you and marked some other tracks to partake in. ✨💫🙏🦋💛

Minnie

May 13, 2026

Appreciate this guided meditation. I can rest better now. Thank you

Miranda Steffens

Apr 30, 2026

I loved the story quality of this meditation. It was so soothing to lie back and listen, engaging my imagination through the process. Thank you for this 🙏

John

Apr 20, 2026

A wonderful guided meditation. Truly helped me get back to sleep.

Hava

Apr 15, 2026

Lovely focus on your inner self, needs and knowledge 🙏🏼

Nik

Mar 26, 2026

Something happened. I nodded off but felt so good when I woke

About

Speaks English and Italiano

Joined Insight Timer in March 2019

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