Welcome.
Welcome to this moment.
A moment to restore and heal yourself.
Find a quiet place for yourself for just these few minutes.
Move your attention to the process of breathing.
Observe each breath as it happens.
Focusing on the sensation of breathing.
Feel your breath moving through your body.
Breathe deeply as your breath will heal you.
If you find your mind wandering,
Gently return your focus to your breath.
Allow your breath to flow naturally.
Notice how your body reacts to the clean,
Pure air filling you.
If you feel anxious and uncertain,
Your body may be reacting to the emotional abuse you have been subjected to over days,
Months,
Years,
Or perhaps decades.
You may have lost sight of your truth,
The truth of who you are.
Your inner light and joy may be diminished.
Life is not like it used to be.
You are not like you used to be.
Your heart and soul has been deeply wounded and betrayed.
You may feel devastated.
You may feel crushed inside.
Or perhaps empty.
The truth is that you were in love with the illusion.
This can be an excruciating realization.
You may be filled with self-doubt and confusion.
It is time to see this deception clearly.
Opening your eyes is the starting point to accept and heal the wounds that are hidden from sight.
You are genuine,
Loving,
Kind.
You come from a place of wholeness.
Awakening to the truth is painful.
But you are dedicated,
Loyal,
And trusting.
Accept this truth.
You were created for love.
To be loved.
To feel love.
And to share love.
For healing to take place,
You must recognize and accept the truth.
Accept what really happened.
With support from friends,
Family,
Professionals.
It is time to relearn to trust yourself.
Treat yourself with the utmost kindness and self-love.
Everything is possible.
Your heart deserves it.
Your body craves it.
You have been through so much.
You may be amazed to feel the strength and hope and love that you will experience as you heal.
The light inside you has only temporarily been dimmed.
A new life,
A different life,
Full of hope and light and joy,
Is ready to emerge.
The seemingly endless night will end.
As you climb out of the darkness,
You will make it to the top of the mountain to feel the warm sun on your skin again.
You will breathe fresh,
Clean air that will fill your traumatized body with love.
Love that will restore and energize you.
You will smile.
You will laugh.
Your light will shine brightly as this is what you were born to feel.
You are made for love.
It is time to come back to who you really are.
Do you want to make new memories?
You You
