Welcome to Making Meditation Mainstream,
10-Minute Meditations.
My name is Jason.
The theme for today is worthiness.
I think that I've spent a lot of my life wondering about this word worthiness.
We're brought into this world perfect,
Being completely worthy of everything and anything.
We often attach our worthiness to material things,
Our reputation,
Social expectation of what we should look like or should be like or the kind of careers that we should have,
How much money we should have,
The kind of partners that we should have.
So today I'd like to invite you to sit in a state of complete worthiness and that you are perfect as you are without judgement.
Now get yourself settled as we will now begin the meditation sequence.
Take a moment now to just settle and relax.
Close your eyes.
Together let's take three breaths and on each exhale allow yourself to relax more and more and to feel heavier and heavier.
Bring yourself into the present moment.
Bring yourself into the present moment.
Allow the past to be the past,
The future to be the future and you are safe in this moment right now.
Now place your attention to the top of your head,
Allow a deep sense of relaxation to cascade slowly down your face.
Feel your eyes become heavy,
Release your jaw,
Soften your mouth and allow your tongue to sit comfortably on the roof of your mouth.
Allow your shoulders to fall away from your neck,
Completely relax your arms and let go of your stomach and feel your legs and feet become completely at ease and relaxed.
Now place your focus and awareness upon your breath,
Watching inhale and exhale of the breath,
Witnessing the rise and the fall of the chest and should you have any thoughts or distractions just acknowledge them,
Allow them to drift slowly away,
Calmly return your attention back to the rise and the fall of the chest.
Now place your focus and awareness upon your breath,
Watching inhale and exhale of the breath,
Watching exhale of the chest.
Now place your focus and awareness upon your breath,
Watching inhale and exhale of the breath,
Watching exhale of the chest.
Now place your focus and awareness upon your breath,
Watching inhale and exhale of the air.
Take a moment now to contemplate the theme for today.
Thank you for joining Making Meditation Man's Dream.
Have a great day.
