Free Meditations for Short Sessions

Meditation Topics

Short Sessions

Short Sessions offer quick, focused meditation practices that fit into any schedule, perfect for those seeking mindfulness in just a few minutes.

Short Meditation Sessions Short Short On Time Short Version Short Practices Mini Meditations 30 Minutes Short Meditations Short Breaks One Minute

Popular tracks

Browse free tracks on short sessions from our library.

4.6guided•5 min

5 Minutes Of Box Breathing To Clear Your Mind

Taylor Somerville

4.8guided•10 min•

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

4.6guided•4 min

Short & Sweet Sound Bath

Karen Romano

4.8guided•21 min

Rapid Restoration

Kamini Desai, PhD

4.6guided•9 min

Simple Meditation For Beginners

Khentrul Rinpoché Jamphel Lodrö

4.6guided•12 min

Energy Meditation

meditationHQ

4.5guided•12 min

Worthiness Meditation

meditationHQ

4.7guided•3 min

Your Joyful Self

Jan Russell

4.6guided•17 min

Introduction to Focus

Kirsten Doessel

4.8talks•10 min

16 Myths About Meditation

Steve Austin

4.8music•10 min

Deep Stretch - Yoga Session

Leon Riskin

4.9talks•42 min

Concentration Practices: Building Stability of the Mind

Thomas Richardson

4.7guided•12 min

Alignment Meditation

meditationHQ

4.8guided•9 min•

Sigh Of Relief To Come Back To Yourself

Emil Nylander

4.9guided•9 min

ACIM Lesson 48 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•15 min

ACIM Lesson 40 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•14 min

A Course In Miracles Lesson 12: Contemplation (I Am Upset Because I See A Meaningless World)

Meditations on A Course in Miracles Lessons

4.6guided•12 min

Love Meditation

meditationHQ

On-demand courses

Discover premium courses by leading experts to learn about short sessions.

COURSE

4.6

10 days

The Six Healing Sounds Of Qi Gong

by Yuval Ron

Balance your energetic and emotional body by invoking the power of the Six Healing Sounds.

COURSE

4.8

30 days

Mindfulness For Busy People

by Tom Evans

Don't have time to meditate? This course is for you. In just 30 days, open the door to a new, more mindful and blissful world where life becomes a breeze.

COURSE

4.9

8 days

Breathwork For Beginners

by Lilla Vig

A series to introduce you to the basics of breathwork pranayama

COURSE

4.8

3 days

Introduction To Mindfulness

by Sarah Pregnall

A short and practical course on Introduction to Mindfulness.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.9

7 days

Cultivating Self Love: Digging Deeper

by Jessica Naberhaus

Once you have built a foundation of self-knowledge, you can dig a bit deeper to enhance your understanding and increase your self-love.

COURSE

4.9

5 days

5 Minutes Of Yoga For 5 Days Challenge

by Kari Doherty

This simple course will have you practicing 5 minutes of yoga each day for 5 days.

COURSE

4.9

7 days

Cultivating Self Love: Interacting With Others

by Jessica Naberhaus

We can learn so much about ourselves through our interactions with others. When we engage in self love, we help raise the vibration of the world.

COURSE

4.8

3 days

Introduction To Mindfulness Part Two

by Sarah Pregnall

A short and practical course on an Introduction to Mindfulness which builds on the foundation of Part one.

COURSE

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

Newest tracks

Browse the latest short sessions tracks from our library.

4.9guided•3 min

"Rx To Feel" - Welcome (Start Here)

E-Motion Inc.

4.6guided•11 min•

Find Your Calm: A 10-Minute Somatic Breathwork Journey

Sherry Boxall

5music•33 min•

Breaks Of Bliss: Pause And Unwind

Sefy Tofan

4.7guided•3 min

Your Joyful Self

Jan Russell

4.8guided•6 min

Short Self-Love Session

Caylin White

4.8guided•9 min•

Sigh Of Relief To Come Back To Yourself

Emil Nylander

4.8guided•21 min

Rapid Restoration

Kamini Desai, PhD

4.8guided•10 min•

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

4.7guided•3 min

Controlled Breathing Practice

Commit to Being

4.9talks•42 min

Concentration Practices: Building Stability of the Mind

Thomas Richardson

4.3guided•10 min

A Few Minutes, But Some Good Ones

Enrico Contrasti Lavezzini

4.6guided•5 min

Anytime, Anywhere Meditation To Calm And Destress.

Jonathan Burns

4.4guided•30 min

Meditation With Deepener Questions: 3-minute Intervals

Alice Langholt

4.2guided•2 min

Activating Breathwork For 2 Minutes

Whitney Redman

4.8guided•11 min

Staying On Track

Michael Callahan

4.6guided•4 min

Short & Sweet Sound Bath

Karen Romano

4.7guided•11 min

Open Awareness

Scott Tusa

4.6talks•18 min

Advice & Tips for Beginners, Closing Guided Session

Jonathan Burns

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of short sessions.

Short Sessions

Short Sessions offer quick, focused meditation practices that fit into any schedule, perfect for those seeking mindfulness in just a few minutes.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Short Sessions

Short Sessions