Take a slow inhale through the nose and let it drift out through the mouth and close your eyes.
Again,
Draw breath in,
Gathering every sound and thought of the day and release.
Feel gravity reclaim you.
The chair,
The floor,
The ground,
All are listening,
Supporting.
You are safe inside the body that your spirit chose.
Imagine roots of gold light spiraling from your feet and spine deep into the earth.
They move through soil and stone until they find the quiet pulse of Gaia.
Let that pulse rise back up those roots,
Steady,
Ancient and protective.
With every exhale,
Your body softens and with every inhale,
Your light strengthens.
Whisper to yourself inwardly,
I open to the loving presences who guide me.
I invite only those of the highest light,
Those who serve my highest good.
Let me recognize you by your true frequency.
Feel the air shift the moment the unseen answers.
Bring awareness to the space around you,
The few inches between your skin and the world.
Notice the temperature,
The pressure,
The subtle hum.
Your nervous system is a translator.
It feels before it knows.
Let your energy expand three feet out in every direction,
Forming a sphere of gentle luminescence.
Within this sphere,
Only love exists.
Now call softly in your heart to the guide whose energy I already know.
Step forward.
Perhaps you sense warmth on one side of your body,
A tingling on the crown,
A breeze across your face.
Don't chase an image.
Feel the signature.
Ask quietly,
Is this you?
Let the response arrive as a wave of recognition,
The same way you would know a friend's hand without needing to see it.
Breathe with this frequency.
Memorize its rhythm,
Its temperature,
Its emotional tone.
This is your library of light beginning to form.
When you are ready,
Say inwardly,
Another beloved guide may now step forward.
One whose energy supports me in a different way.
Feel how the air changes again.
Maybe the energy lifts higher or settles closer to your heart.
Notice the contrast.
Each presence carries a unique resonance,
Like musical notes that harmonize rather than blend.
If a name,
Color,
Or symbol arises,
Let it.
If not,
The feeling alone is enough.
Be with this guide for a moment.
Now invite both frequencies to stand side by side in your field.
Two tones,
Two sensations.
Discern the difference with curiosity,
Not effort.
Maybe one is warm and feels healing,
And the other is cool and provides clarity.
Both are love,
Expressed differently.
Pay attention now,
Without striving.
You are learning the language of your counsel.
Now bring one hand to your heart.
Imagine every recognized signature streaming into that center,
Becoming part of your own vibration.
Repeat to yourself softly,
I know you.
I remember your light.
Now let gratitude ripple through your body,
A golden current linking you and the unseen in mutual recognition.
Feel the boundaries of your body again.
The weight of your feet,
The fabric on your skin,
The steady rhythm of breath in your chest.
The two presences remain,
And now their light weaves comfortably through your everyday awareness.
Inhale deeply,
And exhale.
When you are ready,
Open your eyes.
Notice how the room feels subtly more alive,
As if the air itself carries familiar company.
