07:28

Into The Chakras - Manipura

by Megan MacCarthy

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

Manipura Chakra (7:27) Take an interactive journey through the seven chakras while listening to music created specifically for each chakra. The first half of each of the seven meditations includes Michael’s sound healing to redirect and shift brain waves, while Megan’s soothing voice guides you through visualizations on the attributes and functions of the chakra; You are also asked questions to gain personal insight into the current stream of awareness of the energy center. Then delve deeper into meditation in whatever way the chakra presents itself to you while continuing to listen to the corresponding vibrational sounds. Meditation is the most creative, authentic way to introduce oneself to, explore, and expand the seven energy centers. These meditations can be used individually to focus on one chakra or together to transform the whole subtle body.

ChakrasManipuraSound HealingEnergy CentersVibrational SoundsMeditationSubtle BodyBijaEgoSelf InquiryShameFireVitalityWillpowerIntellectAngerManipura ChakraEgo And SelfFire ElementsGut InstinctsInstinctsMantrasPersonal InsightsRam MantrasVisualizations

Transcript

Manipura chakra,

Meaning lustrous gem.

It is our self definition,

Our ego identity,

And its demon is shame.

Location is the solar plexus.

The color is yellow.

It connects to our sense of sight and the element of fire.

Its function is to govern our vitality,

Our intellect,

Anger and will,

Transformation of our food and to energy in our body,

Our thoughts,

Where we experience gut instinct.

The bija sound is ram,

R-a-m.

Where you can imagine the sound of a roaring fire.

Its energy is power.

Ask yourself the following questions,

Honestly and openly.

How would I rate my energy level?

And how is my digestion?

Do I feel confident and accomplished?

Do I feel comfortable being different from those around me?

Am I intimidated by others?

When,

Why or who makes me feel weak?

Continue to keep your awareness in the Manipura chakra,

In the solar plexus,

Connecting to any of the previously mentioned points of interest.

Or you may create a mantra or use the following mantra.

I see my authentic self and I'm mentally strong.

I see my authentic self and I'm mentally strong.

I have a right to act.

I have a right to act.

Keeping your awareness in the solar plexus in the Manipura chakra.

To keep the awareness in the solar plexus and connect with the power of the Manipura chakra.

I see my authentic self and I'm mentally strong.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

I have a right to act.

Meet your Teacher

Megan MacCarthyBallydehob, Ireland

4.6 (298)

Recent Reviews

Darya

July 15, 2019

good intro to manipura

Kathi

May 26, 2019

Very nicely done for Solar Plexes. Would be nice to do all chakras together. Well done, Namaste 🙏🕊♥️

Judith

May 26, 2019

Very powerful experience. Thank you 💕🙏🏻

CIreland

May 25, 2019

Loved the description of the 3rd chakra and want more! Thanks

Sharyn

May 25, 2019

Really enjoyed this, thank you for sharing. Namaste

Pamela

May 25, 2019

Thank you!!🙏🏽🙏🏽

Paula

May 25, 2019

Loved the powerful and centering sound bath at the end. Thank you ☯️

Lynn

May 25, 2019

I’m stunned. I have bookmarked this meditation! I was conditioned to give my power away being female. It did not serve me well. Looking back I can see why. Thank you for this instruction! It is helpful.

Sherri

May 25, 2019

Effective in connecting to the third chakra. Thank you

Michelle

May 25, 2019

Powerful meditation! Thank you! ❤️☺️🙏🦋🌈🌸

Ali

May 25, 2019

Powerful. Thank you

David

May 25, 2019

Just what I needed today

Rachelle

May 25, 2019

Great work! It all melded so nicely.

Jeannine

May 25, 2019

I loved this! It really spoke to me. Thank you, Megan. Looking forward to more. 🙂❤🙏

Ali

May 25, 2019

I really enjoyed the description of the manipura chakra, the mantra and the opportunity to meditate on it.

Cindy

May 25, 2019

Not sure why I never realized the organs in the chakra but I do now for the resin I am having digestive issues. Cleansing liver in all kinds of ways for a while now. Thank you 🙏

Julie

May 25, 2019

Excellent! Thank you. 🌷🌷🌷

More from Megan MacCarthy

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Megan MacCarthy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else