Hello my name is Megan Westfield and you are listening to my meditation on Insight Timer.
Today we're going to be connecting to the universal forces around us so grounding and lifting basically aligning with the present moment.
So find the position you'd like to be in today I strongly recommend seated cross legs back against maybe the wall,
Propped up with cushions or riding solo just seated no props or support needed and perhaps just upturn your hands on your knees or place the palms against the knees if your hands are up that means you are willing to receive you're requiring energy if your hands are down on your knees facing downwards you are requiring grounding so whatever suits you today.
Everyone just take a deep breath in and sigh out,
Landing here and now and with that sigh out begin to visualize roots growing out from your pelvis into the earth like a big giant tree feel the roots soaring through the earth feeling yourself getting heavier and heavier until the roots connect to the core of mother earth landing you and securing you,
Grounding you take a deep breath in and as you sigh out begin to feel a pull out of the crown of your head so feeling that two-way pull in your spine up into the sky above a universal pool lifting you from the stars,
Planets,
Suns and moons,
Gravity pulling you down,
The universe pulling you up and keeping that pull in your spine just to soften into this space just bring attention to your breath just being kind and breathing in through the nose out through the mouth allowing the breath to fill your entire torso all the way down to your roots and exhaling out releasing any tension you may be holding within your body breathing in light exhaling dark breathing out any expectations you may be holding for the future and breathing out anything you may be holding on to from what's already happened with each breath in breathing in the present moment breathing in the air around you the energy around you and attracting that light breathing in deeper to the subtle energy that is forever present within you and becoming the brain inside that spirit not the brain inside this body any external sounds you may hear just simply accept and become one with them any internal chatter you may have just simply soften and detach from your mind entering into your consciousness and in the spirit within and now with your next inhale start to gather gold energy provided to you by the womb of earth breathing in up its roots until it enters your pelvis into your spine until the top of your head the biggest inhale you could possibly provide for yourself holding at the top and when you're ready exhaling and sighing out through the mouth and releasing that gold energy up out into the sky above like a torch showing your location here on earth again breathing in a deep breath traveling that gold energy up into your body through your roots up your spine to the crown of your head holding and out the top of the head into the sky and offering from earth and you are the channel one last time breathing in that gold energy filling you up buzzing with gold earthy grounding energy and exhaling out through the top of the head and maybe do one in your own time breathing in and out that gold energy and then with your next inhale we reverse this and breathe in a silver energy provided to us from the universe entering and diving down through the crown of the head breathing in down the spine until we get to our roots holding in this magical mystical universal silver energy and breathe out releasing out of our pelvis this silver energy traveling it down our roots and offering from the sky above into the womb of earth again breathing in filling yourself up like the channel from the sky above traveling it down into your pelvis and then opening your pelvis and pouring that silver energy out into the earth and last time breathing in that silver energy that unknown energy into your body down your spine holding and then releasing the silver energy out into the earth and perhaps one last time in your own time without me breathing in that silver energy traveling it through your body and out into the earth feel yourself as a channel connected to the sky above and the earth below and just gently just float your hands above up to your body up to your heart maybe left hand against your body right hand on top and just connect to the core of your being you are the center of both polarities and just feel the warmth and the connection to them both take a deep breath in and breathe out into this space and when you're ready gently just begin to bring movement into the body bring your hands over your eyes witness what you see or hear blink your eyes open and move your hands away from your face
