01:06

Mindful Check-In + Intention Setting

by Megan Whitney

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
272

Here's a 1-minute check-in to slow down and be mindful of what you're feeling and sensing in your body and then set an intention. When you practice dropping out of your head and paying attention to the signals the body is sending throughout your day, you can support yourself in regulating stress -- so it doesn't build up and lead to burnout.

MindfulnessBody ScanInner ExplorationEmotional AwarenessStressBurnoutIntention SettingIntentions

Transcript

Let's take a minute to pause and explore what's happening in the inner landscape.

Closing your eyes if possible,

And turning your attention on your inner world.

Scanning through the body,

Exploring what sensations are here with curiosity and an openness.

Becoming aware of any feelings that are visiting you right now.

And finally,

Setting an intention for how you want to move forward now.

What feels important?

Thank you for practicing.

Meet your Teacher

Megan WhitneyChicago, IL, United States

4.4 (30)

Recent Reviews

Jill

August 18, 2024

Thank you for short but effective guidance to re-visit our inner landscape. ✨

Anisha

August 13, 2024

This is something i practice in my life & it's so so simple yet powerful to live a mindful life. I am glad to have stumbled upon this track with beautiful guidance of this process. I resonate very much with your content. Thank you dear💖

Monika

August 13, 2024

Beautifully guided short check-in and intention setting. Thank you 🙏

Alisha

August 12, 2024

Oh loved this. Short but powerful and a reminder to do what’s important. Thank you Megan 🤍

Phil

July 22, 2024

Concise and helpful. Prompted me to refocus. Thanks.

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© 2026 Megan Whitney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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