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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMegan Whitney (she/her) helps changemakers build leadership skills and navigate burnout through 1/1 coaching, workshops, and guided meditations. Her work offers you mindfulness, self-compassion, and somatic tools to release stress and cultivate calm. She has dedicated her 19-year career to serving in nonprofits, offering expertise in making mindfulness accessible and creating cultures of collective care. Megan is an ICF certified coach (ACC), Search Inside Yourself organizational teacher, and burnout survivor who feels passionate about building community and helping you make an impact without losing yourself. She founded a 400+ person Mindfulness Community for a national hunger-relief nonprofit and taught leadership and emotional intelligence skills to hundreds of food bankers. See link in bio for all of the ways to connect and work with her.
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Specialities
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Stress
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Anxiety
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Life Coaching
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Self Esteem
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Spirituality
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics · MBSR
About
Identifies as Female, White, Buddhist
Speaks English
Joined Insight Timer in September 2023
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