Take time now to settle yourself into your chair.
Breathe and relax.
This is time for you now.
Allow yourself to breathe deeply,
Feeling your lungs expand like wings.
As you inhale,
Feel how each of your ribs expands and moves apart like feathers of a wing.
Allow yourself to fully exhale,
Letting all the air go.
There's nothing that you need to do right now more than simply be peaceful with yourself.
Each breath bringing you more deeply present to this moment right now.
Allow yourself to imagine yourself in a soft and powerful waterfall of light,
Moving down and through you,
Taking any worries,
Any distractions,
Any tension down through your body,
Out through your feet.
Feel how this waterfall of light is filling you and feeding every cell.
Imagine that's filling you up so much that you can open little tiny spigots on each finger and toe.
Allows that light and energy to move through,
Making space for more.
Opening the energy in your palms of your feet and your hands.
Allowing your frequency to go higher,
Calmer and brighter.
Melting any tension and taking it right out your hands and feet.
This waterfall of light,
Filled with rainbows,
Filling you with energy and color,
Filling you with peace.
Let yourself notice any voices going on in your head.
Let them move through too.
If there's a concern,
Let yourself turn it around in your mind,
Affirming the positive.
Seeing what you pray for and letting the problem go.
Feeling held in the peace of the moment.
Always held in the peace of the moment.
Always something to be grateful for.
The spaciousness of this moment,
The breath,
The light.
A space for you inside yourself.
You are whole.
You are precious.
You are health.
You are love.
You are peace.
Know this peace that you feel in yourself right now.
And know that you can tap into it by remembering it.
By breathing,
By feeling this rainbow waterfall of light.
By calling on it.
Namaste.
