Activate The Power Within

Welcome,

And thank you for joining me in this meditation designed to help you activate a sense of empowerment within you.

For this practice,

It's best if you're sitting upright in a comfortable location where you won't be disturbed.

Go ahead and get settled,

And when you're ready,

Gently close your eyes.

We'll begin by taking three full,

Deep breaths.

Continuing to follow the breath as you breathe in and out,

Noticing how it feels to draw air into your lungs and to release it back out through your nose or your mouth,

And allowing your body to relax more and more with each exhale,

Settling down into your chair.

Now bring your awareness to the base of your spine.

Imagine that you're sending a long cord from the base of your spine deep into the earth,

Sending it down through all the layers of the earth until it reaches the core.

Once it reaches the core,

Imagine that this cord is attaching firmly to the core.

It's solidly connecting you directly with the energy of the earth.

Notice what it feels like to have this grounded connection.

Next,

Bring your awareness to the top of your head.

Notice any sensations that you feel at the crown.

What does your crown feel like right now?

Imagine a stream of beautiful white beaming down from the sky above you to the heavens or the celestial or spiritual realms,

Sensing the energy from above beaming in through your crown,

Feelings of being supported.

Now bring your awareness to your solar plexus,

Which is the area just below your rib cage in the upper belly.

This is your power center.

Bring your attention to this area and see if you can sense the energy radiating from there.

Notice a warmth or a tingling,

Pulsing.

Even if you're unable to sense any sensations in your solar plexus,

Know that there is energy and a potential within all of us at all times.

The body is a receptive container for power,

And this is an opportunity to allow yourself to connect with this power,

The energy within.

To reconnect with what is always accessible and available within you,

Generating a movement of energy throughout your body,

Awaken the power within.

Activate it by bringing energy from the earth up your spine and out through your crown,

And then drawing energy from the sky through your crown and back down into the earth,

Creating a flow of energy up and down your spine.

We'll do this by using the breath,

And I'll first explain the breathing sequence,

And then I'll guide you through it.

So to begin drawing energy from the earth,

On the inhale,

You'll imagine that you're pulling earth energy up through the base of your spine and into your solar plexus.

Then on the exhale,

You'll continue pulling that energy up from the solar plexus and out through the crown of your head.

Next,

We'll inhale powerful divine energy down through your crown and into your solar plexus.

And on the exhale,

You'll push that energy down from the solar plexus,

Out through the base of your spine,

And back into the earth.

We'll be repeating the sequence a few times,

And again,

I'll be guiding you through.

So let's begin.

Go ahead and take a deep breath in,

Pulling earth energy in through the base of your spine up to your solar plexus.

And then breathe out,

Guiding that energy up and out through the top of your head.

Breathing in divine energy through your crown and down into your solar plexus.

And as you breathe out,

Guide that energy down your spine and back into the earth.

Breathing in the earth energy up your spine to your solar plexus.

And then breathing out,

Pushing the energy upward through your crown.

Again,

Breathe in through your crown,

Pulling divine spiritual energy into your solar plexus.

And then breathe out,

Downward into the earth.

Once more,

Breathe in from the earth,

Up into your solar plexus,

And out,

Upward through your crown.

Then last time,

Breathing in energy from the sky,

Down into your upper belly.

Breathing out,

Downward into the earth.

And then continue breathing at your normal rhythm and pace.

Notice any sensations that you feel in your body now,

Now that you've opened up a channel for these powerful earth and divine energies.

As you've begun filling your body with these powerful energies,

The old stagnant energies are being displaced and beginning to clear out.

You can help this process along by allowing yourself to release the old energies that are no longer serving you.

This could include old habits,

Mindsets,

Beliefs,

Limitations,

Or anything that is blocking access to your power within.

Releasing the energies of fear,

Self-doubt,

Hopelessness.

Giving yourself permission to let them go.

As you release the old energies,

You may notice certain feelings and sensations arise.

And if that's the case,

There's no need to judge or try to understand what you're feeling.

Simply observe the feelings and sensations pass through you as well.

As these feelings and sensations are released from your body,

Gently and lovingly,

And ease to fill the space.

Breathing in the grounded energy of the earth and letting it fill your body.

Breathing in divine wisdom,

Clarity,

And peace from above.

As the energy expands throughout your body,

To adjust yourself into a more shoulders back and letting them drop down.

Raise your chin up slightly.

Perhaps even letting a smile spread across your face.

Really embodying a sense of confidence and empowerment.

Returning you to the empowered being.

And now activating the empowerment within you.

By strongly and confidently saying to yourself,

I activate the power within me.

I activate the power within me.

I activate the power within me.

Tapping into the energy deep within your power center.

Feeling it pulsing through your body with each beat of your heart.

Growing stronger with each pulse.

Saying to yourself,

I am capable of great things.

I have the power to move through challenges with grace and ease.

I believe in myself and my abilities.

Everything I need is within me.

I am even stronger than I realize.

My strength and courage make me unstoppable.

Empowerment is alive within you now.

What you've longed for is here within you.

To access and activate at any time.

Continue by taking in a deep breath and inhaling from every direction.

The sky,

All.

.

.

And exhaling from your power center.

Outward in every direction from your body.

Breathing in and as your chest expands,

Feeling your inner power expanding outward as well.

And exhaling,

Allowing your energy to continue to radiate outwards,

Beyond the confines of your physical body.

Now observing yourself fully occupied and what it feels like to be filled with powerful energy.

I invite you to take these feelings with you throughout your day.

And know that you have access to the power within you at all times.

The more you take the time to practice connecting with and embodying the feeling of empowerment,

The easier it will become to tap into it when you need it the most.

Thank you for joining me today.

Take good care.