So just coming into this moment,
Taking a long deep breath in,
And as you exhale,
Letting go of all the tension that's accumulated over the day,
The last week,
The last month.
Your long deep breath in,
Just breathing in fresh air into the lower part of your lungs.
And as you exhale,
At the end of the breath,
Just push a little bit more air out,
Getting that stale air out of the bottom of the lungs,
Letting the breath come in,
And just being present to the body,
To the moment,
Noticing how the body feels as you're resting here,
Imagining a golden rose colored light washing down upon you,
And all around you.
You can imagine this healing light washing through any tension in your body,
Dissolving it completely,
Soothing and comforting everything it touches,
As you just allow yourself to settle even more deeply into the moment.
And imagining now,
A column of energy moving from the top of your head,
All the way down through the spine.
Imagining that column of energy moving past the bottom of the spine,
The sacrum,
And finding its way deep into the earth,
Rooting and grounding yourself into that lava liquid core of the earth.
You could imagine any tension that's held within you,
Traveling down that column of energy,
Just letting go.
Any anxiety,
Any worries,
Any fears,
Just allowing that energy to fall gently down this channel into the center of the earth,
Being transformed and transmuted,
And in your mind's eye,
Calling forward the part of you that may be stuck in an old pattern,
An old habit,
Maybe even an addiction.
Imagining this part of you sitting with you here in this moment,
As their own separate being.
And for any judgment,
Any criticism,
Any blame that you have for this part of you,
For this behavior that's been playing out,
That feels like you're imprisoned in,
Imagining opening part of you,
Feeling compassion pouring out of your heart to their heart,
Recognizing the struggles that led up to and fed into this addiction,
Into this habit.
As if you're looking at this part of you and the behavior they've been playing out,
And you can feel that love for them,
That kindness,
That understanding,
Reaching out to them and saying,
I see you,
I see how much you've been struggling,
I see the feelings that you've been feeling,
That have been feeding into this habit,
That sense of shame,
That sense of helplessness,
That perception of powerlessness over this habit,
This addiction.
Imagining you're reaching out your hand and placing it on this part of you,
This separate person that is you,
Your hand reaching out and placing it on their heart,
And saying to them,
You are so much stronger than this addiction.
You are so much more powerful than this habit.
You are greater than this.
Seeing past the behavior,
The habit,
The pattern,
Seeing a pinpoint of light in the center of this being,
This part of you that's been trapped by this habit.
Seeing this pinpoint of light growing stronger and stronger.
This light being the power that's been within you to overcome this that has always been there.
See it growing now.
Like a pinpoint of light as bright as the sun beginning to expand and fill the body.
Growing greater than the habit,
Greater than the addiction,
This powerful light that is the power that you are expanding itself.
As you are witnessing this light growing within this counterpart of you,
Notice that this light is within you as well.
Within your own heart,
Within your own being.
The power that you are,
The strength that you are that is greater than this habit that has always been here.
See it growing within the two of you.
You can imagine a crowd of beings,
Angels,
Ascended masters gathering around you.
Here to support you,
To see you through those challenging moments.
You could imagine people that you know,
Family members,
Friends,
Gathering around you,
Celebrating you for just this power within you.
For your ability to overcome you as if they were all cheering,
Yes,
Yes,
Yes,
You can.
You've got this.
We're here to support you.
We see the best of you.
And you could imagine other people that maybe you don't know yet,
Showing up to celebrate your accomplishment of overachieving this,
Celebrating this amazing life that you're stepping into.
That old habit,
So small now,
The strength within you continuing to expand beyond you.
The celebration around you for achieving what you've achieved,
Overcoming this habit,
Remembering this power within you,
Remembering this power within you has always been here.
Keep your eye on this power,
Beloved.
It is your strength.
It is your will.
It is the power of your choice in this moment,
In every moment to choose you,
To choose health,
To choose vitality,
To choose a new belief about yourself that you are worthy,
That you are loved,
That you are lovable,
That you are capable,
Competent,
Brilliant,
Deserving.
Remember this light,
Beloved.
Remember the power that you are.
It has always been here,
And you are greater than any habit that you've ever had.
And so taking a long deep breath,
Exhaling,
Letting go of the visualization,
Remembering this power,
Bringing it into this moment as you softly blink open your eyes,
Coming back into the room now.
