The Golden River Of Joy

Welcome to your guided meditation for joy.

Begin this meditation by taking a deep breath with me.

We're going to breathe in through the nose and out through the mouth.

Breathe in and breathe out.

I want you to keep breathing slow and relaxed through your nose.

And as you do so,

Feel as if you're breathing out into this golden energy.

With every breath out,

You melt into this golden energy,

And it's as if you're becoming one with it,

Until you are breathing with this soft,

Soothing,

Warm,

Golden energy.

And now I want you to see in your mind a beautiful,

Lush valley full of green grass.

The sky is a soft blue.

The air is just the right temperature for you.

And running through this fertile,

Lush valley is a golden river.

You are at the part of the river where it is the widest,

And it is the deepest.

This river is so wide that you would need a boat to get all the way across it.

There is so much golden energy flowing before you,

It's as if liquid gold is flowing down,

Flowing down in a way.

You can't see how far the river goes,

You just know it goes on for a very long time.

And as you approach this river,

You can feel the energy emanating off of it.

You can feel that this river is the energy of joy,

And there is a joy,

There is a bliss,

There is a happiness radiating out.

And before you even get to the water,

You can feel this beautiful,

Powerful,

Deep running energy.

You can feel the joy,

And you can feel how calm,

And soothing,

And uplifting it is.

The particles coming off of the river are already coming into your body,

And you can feel this joy coming into you,

This peace,

This relaxation.

And you walk up to the river,

And your toes touch this silky,

Warm,

Golden energy.

And the moment that your body makes contact with this river,

You can feel that this is your joy.

This is how much joy is available to you,

This is how much joy is running deep within you,

Below everything else,

Below all the worry,

All the fear,

All the doubts.

There is this much powerful,

Divine,

High vibrational joy within you,

Waiting to be tapped into.

Just an untapped resource of beautiful,

High vibrational energy.

And you come a little bit further into this energy,

Into this river.

And the golden energy flowing past you like a golden water,

It comes over your ankles.

And now you can really feel this energy as your feet are grounded in it.

You feel it coming up through the soles of your feet,

And up into your body,

And you can feel this joy soaking up into you,

Into every cell of your body.

And it feels like the most incredible deep breath.

It feels like the most incredible feeling of relief,

And peace,

And bliss.

And you come in further,

You walk up to your knees,

And as you come in,

You can feel that this energy is moving slowly and peacefully,

And you're completely safe here.

This energy is traveling at a slow,

Steady pace,

And you're completely safe here,

Completely at ease in this energy of joy.

And as you come in further,

And you come in up to your thighs,

This energy is really becoming one with you,

And you can start to feel in it all of the things that it's made of,

All of the things that bring you joy.

You're just starting to find them in your mind,

And in your body,

And you're starting to really feel into it,

Into all the beautiful things you love,

That fill you with happiness.

And you're becoming aware of how many things make you happy,

And how much you love them,

How important they are.

You're really tuning into what brings you joy,

And you're realizing that there is so much joy in your life,

And you are worthy of this.

And you come further into this river of your joy,

Your bliss.

All of this is here for you.

And as you come in up to your stomach,

You feel the energy flowing through your stomach,

Releasing all anxiety,

All doubt,

And just filling every inch of you,

Every ounce with this joy,

And it's like a massage within you.

It's massaging your organs,

Your back,

And you can feel tension releasing as you remember how good it is to feel good.

And you look upstream,

And you can see that this joy is coming from an endless resource.

It will never stop coming,

So you don't have to worry about what's coming next,

Because what's coming next is more things to feel joyful about,

More things to feel happy about,

More things to feel grateful for.

And all you have to do is receive this river,

Receive this energy,

And know that there is always more.

It is truly coming from an endless resource that loves you.

And you don't know exactly where it's coming from.

You only know that there is a divine,

Mystical,

Mysterious source that is flowing all this beautiful,

Joyful energy down to you,

And that this source is the same source of your own creation.

The divine creator that breathed life into you is the same source of this joy,

And it loves you so much.

It loves you eternally.

You were created for a reason,

And your creator wants you to have all this joy,

All these blessings.

It wants nothing more than for you to just marinate in this energy and feel blessed,

Feel loved,

Feel how worthy you are.

Feel how worthy you are of receiving and relaxing and feeling good,

Feeling blessed,

Feeling bliss.

The source of the river is one with the source of your creation and your love,

And it is endless.

It is infinite.

And you come further into this golden energy of joy and bliss and peace and abundance.

You come further into this river of well-being,

Of health and happiness and love,

And everything that you desire is in this river,

And it's all here for you.

And you come all the way in to the point where you're treading water,

And you can no longer touch the bottom,

And you know you're safe here.

And if you need anything to feel even more safe,

It just appears for you the moment you think about it.

If you would like a raft or something to hold on to while you float here,

It's here.

And you know you're safe in this energy.

You know you're safe in this deep,

Deep,

Golden river of divine love and joy.

And for a moment,

You allow yourself to go all the way under,

Under the surface,

So that you are completely immersed in all this love,

All this joy.

And it's allowing every cell of your body,

Every atom,

Every electron,

Every thought,

Every nerve,

Every part of you is acclimating to this joy and becoming one with it,

Becoming comfortable with it,

Feeling at peace with it.

And you come back up to the surface,

And you just feel that you are at one with this joy,

And that you are starting to realize that this is who you really are.

You are this love.

You are this joy.

You are this peace.

And the source that is flowing it down to you,

It's flowing to you your truth.

It's flowing to you a remembering of who and what you really are.

And as you marinate in this joy,

You may stay out in the depth and swim around.

You may return to shore.

Do whatever feels right for you.

This is here for you.

It's all for you.

And take some time now to allow yourself to explore this joy,

To play with it,

To splash around,

To feel comfortable here.

Just be here.

Notice what you feel.

Notice what comes up for you.

Begin to bring your awareness back onto your breath.

And as you start to return to your body,

I want you to feel as if you drink a glass of this golden joy,

Of this beautiful energy from the river.

Feel it nourishing you right here and now in this moment,

In this breath.

See that golden energy flowing into you and through you.

And know that you can drink from this river at any time.

At any time.

It's here for you.

And we're going to take one more deep breath together.

Breathe in.

And breathe out.

Inhale.

Exhale.