Begin by finding a comfortable position.
Settling into your body.
Sitting upright.
Back straight.
Shoulders low.
Noticing your breathing.
Breathing in and out.
Taking one deep breath in and out.
Feeling relaxed,
Soft and heavy.
Visualizing that it's in the early morning on a typical day.
Where in your home do you notice sunlight?
As you go through your morning routine.
Or maybe you're noticing sunlight somewhere that is not part of your routine.
Is there one place,
One format of the light that you enjoy the most?
And are you able to describe what you love about it?
Can you name the colors?
Notice any movements?
Can you describe how that light is formed?
Do you have words for it?
Would you be able to paint it?
Noticing what feelings come up and if you can name each of the feelings.
And perhaps there aren't too many and you're simply enjoying the senses.
Or maybe instead you're noticing memories that pop up.
There are stories behind why you enjoy this particular sunlight.
Having fully experienced this moment you look up and trace to the source of this light.
You find where the sun is.
You find where the sun is.
This is the source that gave you the light or even the shadows that you are enjoying.
The sun is the source that gave you all those visual sensory stimulations.
It is the source of the feelings,
Memories that a light has elicited.
You feel the connection and the acknowledgement of relationship forming.
Are there any words of admiration or praise you'd like to offer?
Or maybe instead of words you're simply offering up your presence.
Is there one prayer or one blessing you seek from the sun?
Now you've offered your prayers.
Now you've offered your prayers.
You notice the sun is moving along as the earth turns.
You let go of the previous moment.
Knowing that you're about to move along as well.
Knowing the blessings,
Hope,
And trust you feel from the sun live within you.
Now taking a breath in and a breath out.
Now taking a breath in and a breath out.
You're ready to return to your day.
When you're ready you can open your eyes.
