The Correct Way to BREATHE In and Out (For Stress & Anxiety)
by Matt Morris
Do you feel stressed out? Do you find it difficult to relax? In this video, we're going to teach you the correct way to breathe in and out. Breathing correctly is one of the simplest things you can do to improve your health and well-being. By breathing in and out correctly, you can decrease stress levels, improve your sleep quality, reduce high BP, improve cognition, and increase your mindfulness. This is designed to be an easy-to-follow, relaxing meditation that will shift how you feel in minutes.
Transcript
This is the optimal way to breathe.
It's called the Prana Life Force Breath.
This breath is awesome because it helps you to get into a relaxed state of mind.
Make sure you're doing it in a resting state where you're not running or walking or anything like that.
Just sitting down and breathe with me.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
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Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe normally.
Inhale through the nose for the count of six.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
Breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe out through the mouth.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
Two,
Three,
And breathe in through the nose.
One,
Two,
Three,
Four,
Five,
Six,
And hold.
