This is a practice,
Right?
And it's just we keep,
We fall off,
Get back on.
We fall off,
We get back on.
Begin again,
Begin again,
Begin again,
Begin again,
Begin again.
One million,
Two billion,
Five trillion times,
Begin again.
Every time you recognize,
You know,
Oh I got a little lost there.
I was pushing back on it.
Okay,
That's okay.
It's the,
It's the seeing it and acknowledging,
Ah,
Okay,
That's what was happening.
Okay,
So begin again.
I've been fighting this,
You know,
Maybe you were fighting the anxiety for the last three hours.
Okay,
So don't,
Don't beat yourself up for the next three hours because you were fighting it.
Just,
Ah,
I recognize I'm fighting it.
Okay.
Sweetheart,
This is tough.
Let's be with this,
Right?
Pet ourselves.
Be kind.
Breathe.
And you can talk yourself through it,
Right?
As you're going through it,
Like self-compassion,
Talking to yourself kindly.
Okay,
Sweetheart,
We can breathe,
We can feel this.
We're back.
Does not matter that we spent three hours resisting it,
Does not matter,
That's,
That's the past.
We're back.
Begin again.
Begin again.
Begin again.
It's a practice.
