Sophie Bretag

Kindness - Sophie is ALL about it. It's her jam, purpose, 'have to do and be' - in life and business. She knows that kindness will change the face of business, leadership and workplace culture. A bit about Sophie... Speaker, Kindness Consultant, Certified Mindful Mentor, Meditation Teacher and Happiness Coach with her Consultancy business, Metta Leaders. She also works as a Senior HR Consultant. She lives and breathes authentic, creative and courageous leadership, is a passionate advocate for mental health and psychological safety in the workplace and believes that kindness will change the world. She laughs loudly and often, lives with high functioning anxiety, cares deeply for other humans, walks barefoot in nature, is constantly chasing the sunshine and rainbows, is a squeezy hugger and believes connecting with others can be magic!

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Reviews

Karen

Sep 15, 2025

I haven't done a loving kindness meditation for a while so it was good to dip my toe back in the water with this short, effective practice, thanks 😊

Amilia Dart

Jul 7, 2025

Beautiful, thank you x

chiara

Jul 22, 2024

Simple and beautiful ❤️

Clotilde

Jan 31, 2024

Beautiful, 🙏🙏

Chereen

Jan 12, 2024

Very nice and quick meditation.

Scott

Dec 20, 2023

Lovely, thank you.

Gina Feliciano

Dec 14, 2023

Hit the mark and going into my library thank you

Karen Turner

Oct 14, 2023

Loved it

MaryBeth M

Oct 9, 2023

Perfect start for the day 💛

Aya

Jul 27, 2023

Loved incorporating being mindful of my heartbeat while breathing 🫀🫁🌬️

About

Speaks English

Joined Insight Timer in May 2022


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