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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kindness - Sophie is ALL about it. It's her jam, purpose, 'have to do and be' - in life and business. She knows that kindness will change the face of business, leadership and workplace culture. A bit about Sophie... Speaker, Kindness Consultant, Certified Mindful Mentor, Meditation Teacher and Happiness Coach with her Consultancy business, Metta Leaders. She also works as a Senior HR Consultant. She lives and breathes authentic, creative and courageous leadership, is a passionate advocate for mental health and psychological safety in the workplace and believes that kindness will change the world. She laughs loudly and often, lives with high functioning anxiety, cares deeply for other humans, walks barefoot in nature, is constantly chasing the sunshine and rainbows, is a squeezy hugger and believes connecting with others can be magic!
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