Relax fully into the present moment,
Into your favorite seated position,
Lying down,
Or in a meditative walk.
Place your attention inside your body,
Feeling all of the cells respond to your attention and presence.
Feel the energy within you as your conscious awareness lights up your body.
And enjoy this energy which is growing now.
Feel the vibrancy and liveliness of you.
Notice how it grows with your attention as you slow down,
Letting any thoughts pass through,
Becoming fully centered right here,
Right now,
As this is exactly where you need to be.
And notice the energy around your body emanating outward.
As you feel yourself expand further now into this peace and relaxation,
As you're fully embodying yourself,
And take a deep breath deep into your body.
And exhale,
Letting go more now.
Place your attention on your heart,
Your beautiful center of creation,
Or your divinity and humanity meets within you.
Filling your heart,
Begin to open wider now and activate with love.
And pour love down onto yourself,
Loving yourself fully in this moment for showing up,
For taking time and space out for you.
Lifting yourself for being exactly as you are right now.
Filling your heart open,
Wider now.
Enjoy that beautiful feeling.
It's that.
Feel your beautiful heart as you love yourself in this moment.
And with your energy and attention within and around your body and your heart open,
Feel the strong knowing that you have for that which you have created.
This new life,
Your new body,
Your healing,
Your manifestation.
Feel the truth of this creation,
Knowing it to be true.
It has already been created in the field of unlimited possibilities.
A creation that is coming toward you and sprouting in you and in your life.
It's not your job to make it happen.
It's not your job to figure everything out and to try and to effort.
You don't have to force it.
It's already here.
Let go of holding on so tightly.
Let go of timelines,
Noticing your body relaxing and releasing tension.
Let go of a specific outcome.
Let go of waiting and trying and forcing.
It's being brought to you beautifully without your effort when you are in this place of peace and joy and non-resistance.
Loving yourself fully in each moment.
Listening and loving your body with actions that bring you into balance and harmony.
As you let go of forcing time and space,
Notice the energy that is flowing within you now,
Without any blockages.
There is no resistance now.
The energy is flowing again because of this.
It's not your job to figure out how and when these things happen.
These experiences are yours.
You are worthy of being,
Doing or having anything and are not separate from it.
You know that this is true in your heart and experience that.
Feel the freedom and the liberation of being fully in this present moment with the energy flowing through you and around you,
Opening you up,
Feeling more and more of life and of you,
Feeling your vibrancy,
Joy and bliss and love,
Activating and growing and rising now within you.
When you let go and surrender,
You step out of the way.
Your body and the universe are always supporting you,
Always coming into balance and harmony for you when you step out of the way.
Everything is always working out for you.
Every moment is the best moment.
Experiencing this deep joy and presence and love for yourself every step of the journey,
As it's not about the destination,
Being fully embodied in you,
Living in love in every moment.
Feel lighter now,
Feeling happy and open and the flow of energy.
Without any resistance,
This is your natural state.
Maintain this state.
Remember this feeling throughout your waking states as you go about life,
Feeling fully connected to the true you of this new creation,
This healing,
This life experience.
There is no separation.
Trust in yourself and trust in your body and trust in the universe.
You are so loved and so supported.
And take a deep breath into your body and feel that.
And as you're ready,
You begin to move your hands and your fingers and open your eyes back into this world.
Living in love,
Loving yourself and loving life.
