I Am Good Enough Golden Soul Meditation

Welcome to the I am good enough golden soul meditation where we take time to come back to a higher awareness of our beautiful nature beyond the limitations of the body into that wonderful golden glow and freedom that we have deep within us.

So we begin just by allowing the breath,

Breathing all the way in and letting go as you breathe out just creating a sense of peace and space.

So each out breath it's like you're cleaning out any stress or worries it's like it's being pulled out of your being.

And completely letting it go and melting with each out breath.

Just noticing how the breath even without any conscious effort somehow takes care of itself a beautiful breath.

Somehow the wisdom of life,

The wisdom of your unconscious mind that runs the body knows to keep that beautiful breath flowing in and flowing out.

And what we're going to do in this little meditation is to come to a space where you feel good enough.

Because in life there's many situations or many ways of comparing ourselves to other people or looking in the mirror not liking what we see or having some sort of emotional issues or addictions or all kinds of reasons that we might not feel we're good enough or appreciate ourselves.

And all these things,

All these reasons that we feel not good enough,

If you tune into it all of them are tied to our physical body in some way.

Whether it's our appearance or our behaviour or some sort of situation related to us as human beings.

Everything is connected back somehow to this physical body.

And so what we're going to do is move into a higher perspective of ourselves,

A higher version of ourselves.

So let's take a moment now to be open.

Are you willing to experience an alternative vision of yourself?

And are you willing to experience an unlimited vision,

An eternal vision of yourself?

When are you willing to let go of the attachment and identification with the temporary physical body?

And so as we become willing to experience something new,

We open up a whole new world,

A whole new reality of other things that maybe we haven't been paying all that much attention to.

So right now just bring your awareness to the presence,

The presence of being,

The living feeling,

Experiencing being that you are.

There is a being that you are that feels the body.

There is something separate from the body that is feeling the body and the breath.

There is a witness,

A wonderful presence that watches this physical life,

That witnesses the breath,

That thinks the thoughts and feels the feelings.

And as you look within your heart and as you look behind your eyes,

As you focus on that feeling being,

That infinite presence,

That being that experiences,

You'll notice that you are a being of light,

Pure light,

Like a radiant star,

Like a sun.

Consciousness is like an eternal sun,

Infinitely small,

An infinitely powerful being of light.

Between the eyes,

Powerful light,

Infinite peace.

Just allow yourself to see and feel this beautiful,

Beautiful light,

Just like if you look up on a starry night and you see those trillions of sparkling stars in the black sky,

Dark sky at night.

And those stars are so beautiful and sparkling and perfect.

And right now,

Right here,

Behind your eyes,

Is a beautiful,

Beautiful,

Perfect,

Perfect,

Wonderful,

Sparkling star of peace.

Perfectly beautiful,

Perfectly pure,

Radiant,

Attractive,

Shining and constantly smiling joyful star.

Just bring your attention to that smiling,

Radiant,

Attractive,

Beautiful light,

Like a sun inside your body,

Behind your eyes,

A glowing,

Beautiful sun.

And as it turns out,

This beautiful sun,

This beautiful,

Attractive star,

Has always been here,

Behind the eyes,

Smiling and sparkling comfortably,

Shining wonderful vibrations,

Like the happiest little star,

The happiest,

Beautiful,

Most wonderful little star you've ever seen.

And it's always been sparkling and always been shining forever and ever,

With no beginning,

With no end,

Always a joyful,

Sparkling star.

Shining with golden light,

With a golden heart,

With golden joy and golden rays of good feelings,

Shining right now,

Pulsating,

Radiating and shining,

Vibrating throughout your whole body.

And that beautiful golden light is shining all the way through your body and out into the world around you,

Creating an aura of golden,

Joyful light.

And as you experience this light more and more,

You realise,

You,

That's right,

You,

Are that shining golden light.

You are the light.

The body is just a shell that you will discard.

And you are this wonderful,

Golden,

Shining,

Infinite light,

Filled with golden joy,

Shining and smiling so happily.

And you can think to yourself,

I am this beautiful being of light.

Just think that to yourself.

I am this wonderful,

Wonderful light.

This body is just like a little shell that this wonderful,

Wonderful light has entered to move around,

Just like crabs.

There are some crabs that take the shells lying on the beach and they carry them around with them and then they let them go and get another shell.

This body is a shell and we are this wonderful,

Wonderful,

Sparkling,

Joyful,

Perfect light.

Supremely attractive,

Beautiful,

Shining,

Radiant,

Eternal,

Never ending and filled with unlimited good vibrations.

Just turn inside and really feel that love for yourself,

That gratitude.

What a wonderful,

Wonderful,

Sparkling star.

What a joyful,

Joyful,

Radiant,

Golden being.

And this beautiful star that you are has this body so you can smile.

You have a body so you can smile.

So you can use the body to have a nice big golden smile.

So much good vibrations that you are this wonderful,

Attractive,

Perfect being of beautiful,

Golden light and you use the body to smile and to shine.

And the whole body is filled with gold and shine,

Golden shine throughout the whole body and out into the world.

That wonderful light shining through,

Shining out and you are just sending so much good vibrations because you are this beautiful,

Sparkling,

Golden light.

And you just have that consciousness that I am good enough because I am this beautiful,

Eternal,

Perfect light.

This body is just like a shell on the beach and you are that infinite star from the sky,

Eternal spiritual light,

Perfect,

Pure,

Radiant,

Shining,

Powerful.

And you have attained everything and it doesn't make any difference what this body looks like.

It is just a shell on the beach that has a powerful golden star from beyond living inside it for a short time.

And you can say to yourself,

I am a beautiful soul.

I am a beautiful,

Sparkling soul.

And you are just like a shell on the beach that has a powerful golden star from beyond living inside it for a short time.

And the more you spend focused on that wonderful shining light that you are,

The more joy,

The more security,

The more peace you will feel.

And interestingly enough,

Other people will find you more attractive and more interesting because you have golden lights shining through you.

And in this world,

Happy shining people are very hard to come by.

So if you shine and smile,

You become a very rare special gem in this world.

A rare sacred soul because of your beautiful smile and your wonderful golden lights.

So keep that beautiful golden glow,

Keep that beautiful golden smile with you always.

Thank you for your beautiful smile,

Your beautiful golden glow,

Your wonderful vibrations.

You are more than good enough.

You are beautiful light.

I'm wishing you a sparkling,

Radiant,

Perfect day.

Thank you for your presence.