Well,
Here you are,
At the end of your week.
It is Friday night and perhaps you stayed up a little later than you normally do.
But either way,
You've chosen this time now.
It's time to let go and to go into a quiet,
Healing space,
A deep sound sleep.
So take in a long,
Slow,
Deep breath and then gently exhale,
Letting go and focusing on the sound of my voice as you prepare now for your weekend,
Which is just around the corner.
But begin to rest in the accomplishments of a good week,
A week well lived.
You've moved through challenges,
Facing them and resolving many.
You've experienced spontaneous moments of gratitude,
Joy and laughter.
As you take a moment to pause and to reflect upon the week,
Congratulate yourself for having experienced an amazing week,
A stepping stone leading you to a positive future,
The positive future of your dreams.
And as you've listened through these weeknights,
You have prepared your mind,
Your subconscious,
You have improved the quality of your sleep and you have begun embracing deeper inner power to develop personal peace.
So congratulate yourself.
And to remind yourself tomorrow is Saturday and tonight as you drift to sleep,
Give yourself permission to create a joyful,
Fun-filled,
Pleasurable day that spills over from Saturday into Sunday,
A weekend to rejuvenate,
To feel joy and greater happiness.
So breathe with me now,
Breathing gently,
Breathing in the night,
Breathing the night air into your lungs and exhaling,
Letting go,
Breathing in,
Letting go,
Breathing in,
Relax.
And as you relax now,
I want you to imagine that you are standing in a pitch black room on a hard,
Cold marble floor.
Your bare feet feel the coldness,
The solidity of the marble floor beneath you.
It is dark,
Pitch black.
You cannot even see your hand in front of your face.
Then suddenly to your right,
A beam of yellow light descends from the ceiling,
A golden yellow beam descending from above surrounding the right side of your body.
And you feel from the center of your body through your right arm and leg and torso the warmth of this golden yellow light.
You feel the feeling.
You experience the yellow on your skin.
The left side of your body is still in the dark,
Is still there,
But it is not bathed in the yellow light like the right side.
As you connect and experience the warmth of this yellow light,
Suddenly another beam descends on the left side of your body,
Dividing down the very middle,
A blue beam of light.
That's right,
A beautiful sky blue beam of light,
A cool beam of light descending from the ceiling touching the floor beneath you,
Filling the left side of your body,
The left side of your face,
Your neck,
Your shoulder,
Your arm.
Clear down to your left hand and your left hand is bathed in this blue,
Cool light.
Through the torso,
The spinal column and spinal cord is the dividing mark.
And down through the pelvic girdle into your hip on the left side,
Bathed in a cool blue light.
As this light connects with the floor beneath you and your left leg stands solid and firm on the right side of this cool blue light.
Now experience the duality as the right side of your body is filled with a golden warm yellow light and the left side a cool blue colored light.
On the left side,
Feel the difference,
The warmth and the cool,
The expansion of the yellow and the blue.
Experience the difference of these two colors.
And now something's going to happen.
The yellow beam of light is going to continue to expand towards the left into the blue and the blue beam is going to reach and stretch into the yellow onto the right side of your body as they blend and mix the warmth and the coolness of the two colored lights together.
A third color is created called green.
You experience from your spinal column,
Your spinal cord,
The expansion of green colored light expanding both directions to the right and to the left.
As the blue moves to the right and the yellow moves to the left,
You expand into a green vibration,
A healing colored light until the two columns and beams of light become one,
A beautiful,
Balanced,
Solid beam of green light and your body enters into a harmonious,
Balanced,
Healing state.
Experience the color green surrounding you like a meadow of fresh green grass and you turn around in the meadow in your mind and you see a blanket of clover,
Of lucky green clover and you find this bed of clover too inviting that you lie down and you lie back.
You smell the sweet fragrance of the earth,
Of the green clover underneath you as you lie upon this bed of clover allowing the green light,
The green healing vibration to help you throughout the night to prepare for an amazing weekend that's just around the bend.
No further than the beat of your heart,
No further than a sigh or a yawn.
Drift now,
Drift into your good fortune,
Drift into the good fortune of compassion,
Love and inner peace.
Relax.
Drift.
Sleep.
Drift silently to sleep.
