This is a guided visualization that will help you to manifest your heart's desire.
So here we go.
Let's begin by taking a moment to center ourselves.
Uncross your legs and your arms and your hands and find a comfortable place to sit or lie down.
A place where you feel supported and you can truly let go.
You can sit on the floor,
On the bed,
Or in a chair.
It doesn't matter.
Just be comfortable and feel supported.
Let's begin by taking a deep breath.
Slowly extending the belly on the inhale.
Going as far as the belly can go.
Filling up with air.
Then gently feeling the belly collapse.
Then exhaling nice and slowly.
Let's do this a few times together and get more relaxed and centered.
Inhaling,
Extending the belly,
And exhaling.
I'm going to be quiet for a moment while we take a few more breaths and allow ourselves to become present,
Fully here and deeply relaxed.
Okay.
Now that we have collected ourselves into this beautiful present moment space,
Let us allow our minds to drift and wander.
Allow your mind to go wherever it wants to go.
Go find that very thing that you're longing for,
That you want to bring into your life.
Your heart's desire.
Allow your mind to go there and find it now.
Once you've found that very thing that you'd like to bring into your life,
See yourself in a movie with your very creation as if it's already happened.
It can be anything you want,
Whether it be health related,
More money,
An object,
A thing,
A car,
A house,
It doesn't matter,
A new relationship.
Anything at all.
See yourself in this movie with your creation as if it's already happened.
Allow yourself to experience it fully.
See it,
Feel it,
Smell it,
And hear it.
Allow yourself to be there now.
Next,
See yourself speaking this creation to others.
See their positive reaction to you stating this to them.
Feel their support as you express that your creation has already manifested.
Notice yourself speaking this creation.
Feel the support coming back.
Others are excited for you,
They're happy and willing to help you.
After you have the experience of speaking your creation to others,
Drop into the heart space and notice the love you have for yourself and for creating this.
Feel the love for your creation that you have manifested as now in your life.
Feel your heart open up,
Feel the love,
And do this now.
Next,
We want to drop in to the action steps that are necessary for us to bring this manifestation in.
So allow your awareness to drop deep inside of you and allow that inner voice to speak to you and let you know what action steps need to happen in order to bring this creation into your reality.
What are the action steps?
It might be one action step or multiple,
But take this moment and drop inside and ask yourself,
Your inner self,
What steps are next for me?
What actions do I need to take?
Do I need to update a resume,
Save money,
Speak to someone?
What action steps need to happen?
Do this now.
The next and one of the most important steps in order to pull this creation down further through you is to notice how this creation makes you feel once it's manifested in your life.
What emotions are coming up for you?
Do you find that you feel relief or joy,
Happiness,
Peace?
Go there now and allow yourself to feel the emotions around this creation as if it's already happened.
Notice where you might feel these emotions even in your body.
Go there now.
Remember to continue to breathe nice deep breaths as you're doing this.
Very good.
This step is most key because it pulls our creation down through our chakra system,
And the final step is when our manifestation,
Our creation,
Shows up in our reality.
So the very last step is to be on the lookout to signs that our creation has landed in our reality or is coming toward us.
So look for it.
Become more aware that this is happening.
The more that we do this visualization,
This guided meditation,
The clearer we become on our creation,
On our heart's desire,
And the pathway for coming into your reality becomes clearer and quick.
Enjoy creating your heart's desire.
