Healing Energy

Hello and welcome to Calm Your Koshes.

My name is Michaela and I'll be guiding you through a meditation today where we focus on healing energy.

Open up the chakras as well as connect with yourself and with higher energies.

We are going to start by making sure we are sitting comfortably,

Maybe in a cross-legged position or on a chair with your feet both firmly on the ground and the back is straight.

If you want,

Wrap a blanket around you to keep warm during this meditation.

Now raise your shoulders on the inhale and then drop them and gently part your mouth to allow the air to exhale.

Again,

Raise your shoulders on the inhale and then drop them and gently part your mouth to allow the air to exhale.

Closing your eyes,

Rest your hands on your lap or on your knees and focus on the breathing.

Inhaling through your nose,

Take a really deep breath,

Starting the breath from the diaphragm.

Be conscious of your lungs filling with air and causing your abdomen to expand and rise.

When you can inhale no more,

Very gently release your breath.

On the next inhale,

Imagine a white energy source entering your crown chakra and filling every single cell in your body with white luminescent energy.

And as we exhale,

We release any tension that might exist in our body,

Release any pain,

Any tension,

Any stress.

We are letting it all go.

So with the in-breath comes a source of energy,

Renewing,

Healing,

Invigorating and with the out-breath,

Release,

Release fears,

Release worries,

Release any type of negative emotion.

We are now imagining roots going from our feet deep into the earth and spreading into a thousand tinier roots.

These white roots are going deep into the earth,

Down past rocks,

Crystals,

Down deep into the beating heart of the earth,

The molten core,

Into Mother Earth,

The Gaia Spirit.

We feel grounded,

We feel earthed,

Connected,

Secure.

Now we imagine wrapping around ourselves a cloak of protection.

We are completely safe so as we connect with the spirit world,

We are held in love,

Light and protection at all times and only communicate with the highest and the purest of spirits,

Ascended masters and life forms.

Now imagine we are by slow moving stream that meanders its way through beautiful,

Lush,

Dense countryside.

We approach the stream and watch the reeds and aquatic plants gently rippling in the slow current.

We can see fish swimming in the river and the sound of the water is relaxing,

Soothing.

We can feel the sun beat down on us and warm us to the core.

We can hear the birds gently singing their beautiful bird song.

We are calm and we are serene.

We decide to dip our toes in the warm flowing stream.

Water feels like it is massaging our toes and feet with the gentle current.

We shut our eyes and just feel that sensation of water flowing and the sun warming our heads and bodies and listening to the woodland birds and their beautiful song.

As we inhale,

We are absorbing the full power of nature.

We are connecting ourselves with all living things,

Plants,

Trees,

Fish,

Animals,

Hills,

Mountains,

Insects.

We feel that universal connection and we reinforce our grounding with Mother Earth.

We feel all of our worries,

All our fears flowing away with the flow of the stream.

Stream is cleansing us of those fears and worries and negative emotions.

The feeling of letting go and releasing is liberating.

We feel our hearts filling up with love for this beautiful planet,

With all of its wondrous sights,

With all of the incredible creatures that share the planet with us.

As we fill ourselves,

Filling up with this love,

It begins to overflow and radiate outwards.

We imagine this love becoming stronger,

Building with each revolution and when it has built up to a fantastic speed,

We send this feeling of love upwards,

Up into the atmosphere right outside of the Earth's gravitational pull.

Then it holds itself outside of the Earth's blue glowing magical splendor and then links with others around the world who are also sending their loving energy upwards.

And as we link with the love energy,

It intensifies and strengthens and we can see thousands of light energy sources reaching up to join our orbiting love energy.

When the energy has reached its maximum power,

We then take that energy and aim it where we feel is needed.

It may be someone you know who needs healing.

It may be a country where people are living in fear and need that loving energy.

It may be an animal that is endangered by man's actions.

It might be a plant or tree that is threatened by man's actions.

Direct that loving energy down to the intended target and let it feel the full force of that combined love energy.

When you feel that your first target has felt the full force of that loving healing energy,

Select another target and send that energy down again and bathe the subject in the warm loving healing energy.

When you feel that your first target has felt the full force of that loving healing energy,

Select another target and send that energy down again and bathe the subject in the warm Now we move our focus outwards,

Away from planet Earth,

Out to the vast cosmos,

And we reach out with open arms and connect with that universal energy.

We embrace the past,

The present,

And the future,

And we send our love outwards in a million different directions to every living being that might be out there in the vast cosmos.

Now bring that loving energy back into ourselves,

And we place our hands gently on our hearts,

And bring that loving,

Healing energy magnifying billions of times by having connected with all living beings back into ourselves.

We are giving ourselves permission to love ourselves,

To nurture ourselves,

To cherish ourselves.

We feel the beautiful waves of loving universal energy wash over us,

Like warm waves of soothing,

Pure warm water.

We feel the water that washes over us,

Healing each of our chakras.

First the water becomes filled with white or silver luminescence,

Shining energy,

And we feel the warm water cleanse,

Purify,

And fully open our heart chakra.

The warm water that showers over us now changes color to a deep indigo color.

We feel our third eye opening,

Becoming fully aware,

Alive,

And clear.

Our full,

Intuitive,

And psychic powers have been activated by this indigo energy.

The water changes again to a deep,

Rich blue,

And we feel our throat chakra opening wide,

And enabling all of our communicative abilities to be opened and fully awakened.

We now sense the water flowing over us is changing to a bright emerald green color,

And as this change occurs,

Our crown chakra is opened and invigorated,

And the love overwhelms us as we feel the full power of the heart chakra.

Love curses through our being,

And the water changes again to a shining sunshine yellow,

And our solar plexus chakra is awakened and enriched by this wonderful water flowing and cascading over us.

This is the core of our being,

Like the sun is on our solar system.

It awakens our confidence,

Our vitality,

Our personal power and wellbeing.

The solar plexus chakra connects with many vital centers in our body,

The spleen,

The liver,

And gallbladder,

And is so vital to our health.

All that strong sunshine energy shining from our solar plexus.

Water is changing color again to a warm orange,

Like the setting sun in the west.

We are opening our sacral chakra and enabling it to reach its full power and potential.

The chakra is the emotional core of our bodies,

Where all of our emotions reside.

Our creative power,

Our ambition,

Our hopes,

Our dreams all reside here.

Our passion,

Our intimacy.

We feel the full strength of this chakra opening wide.

The water changes this from an orange glow to a shining red,

And we feel our root chakra opening and becoming empowered and strong and awakened.

This is the chakra that literally roots us to the earth,

That grounds us.

The basis upon which everything is built upon.

Our centeredness comes from a strong root chakra.

We sway in rhythm as we feel the root chakra fully open.

We are now going to bring ourselves back into our bodies,

And we are going to focus on our breathing,

Deep breaths filling our lungs,

And then slowly releasing the breath.

We are conscious of our feet or bottom firmly touching the ground,

And sending those white roots deep,

Deep down into the earth's core,

Grounding us.

We are conscious that our cloak of protection is still wrapped around us,

Holding us in self-light and protection at all time.

We open our eyes and give ourselves a little shake to bring us right back into our bodies.

I hope you enjoy this guided meditation of healing energy for yourself and to share with others.

Sending you love,

Light and eternal peace.

Namaste.