Hello and welcome to Can Be Your Kosher's.
I'm Michaela and I'll be guiding you on a meditation that calls upon the divine white light for protection and healing of yourself and your loved ones.
So by accepting the white light into your heart,
Your mind and your understanding,
You are connecting with the deep rich source of all life and all love.
And this love knows no boundaries and protects all beings in a wonderful supportive way.
In order to invoke the divine white light,
One needs to call it and to know that we can protect and heal ourselves or our loved ones from any physical or emotional challenge.
All we have to do is learn to visualize and to call it and it is there.
So let's begin.
Please find yourself a comfortable position,
Either lying down or sitting in Sukhasana,
Cross legs,
Making any adjustments.
When you're ready,
Start to call upon the breath.
Let it relax your body and relax your mind.
The more you are unaware of your body during this time,
The easier it is for you to concentrate with your mind on just relaxing.
And let's take a deep breath in,
Hold it for a moment and then slowly let it out.
Imagine all the tension that is leaving your body now,
Like a fine gray mist as you breathe out.
And when you're ready,
Take a second deep breath in,
Hold it again and then let it go.
Allow your breath to be deep,
To be slow,
And to be rhythmic.
And now with your minds on,
Just imagine a very large white ball of light moving towards you slowly.
It comes closer and closer,
Getting larger and larger until it is surrounding you completely,
Covering you completely,
Like walking into a cloud.
It encourages you to let go of all of your thoughts,
All of your emotions and just totally,
Deeply relax.
From the tips of your toes to the top of your head,
Relaxing,
Being relaxed,
From the tips of your toes to the top of your head,
Relaxing,
Being more and more fully relaxed.
And just concentrate on that beautiful cloud of white,
All-consuming light.
You're now surrounded by white light.
This is a shield.
The white light surrounding you protects you.
It glows with the love of the divine rich beings of light.
As you exhale,
Let go of your thoughts,
And let go of your emotions.
As you accept the white light into yourself,
Into your mind,
Into your heart,
Into your understanding,
You are committing with the deep rich source of all life,
Of all love.
The white light symbolizes a divine source of love that knows no boundaries,
Protects all beings and protects everyone in a wonderful,
Supportive way.
It protects from harm at all times.
It is the strongest force in the entire universe.
It can protect from all types of invasions outside the influences.
It is a white light armor.
It's bright,
Shining white light.
This armor is yours to command,
To put on and to use.
If and when you decide that you will accept,
You will call that you will use this white light armor.
Just say to yourself now,
I accept this white light protection and the protection surrounds you like this white cloud,
Like a white armor.
Instantly it springs into action,
Covering you with the purity of light,
Covering you with protection.
I accept the white light protection.
It allows me to be protected by the divine.
I accept the white light protection.
It allows me to be protected by the divine.
And now visualize your loved ones.
See them in your mind's eye and extend that beautiful cloud,
That white cloud,
That white armor out to every one of your relatives,
Of your friends,
Your loved ones.
See it as a mighty force in the entire universe.
See it as a mighty force in the entire universe.
The most radiant white armor around them,
Protecting them,
Forming an invisible wall of protection.
It protects your loved ones against any form of bad thoughts,
Negativity,
Worry,
Or anything that could hurt or harm them.
It supports,
Loves and protects them completely.
Visualize that light swirling around them,
Having been called into place at this time.
It creates a beautiful,
Supporting,
Loving armor of protection.
Should you have a friend or a loved one that needs any form of healing,
Whether it be emotional support or physical support,
You may now just imagine,
Just visualize that person and send a beautiful white floaty cloud of protection out to that person.
See a glow of white light encompassing them,
The divine,
Loving beings surrounding them,
And assisting them wherever they may be.
This white light emanating,
Swirling around,
Creating an armor of protection for them,
Shining,
Supporting,
Assisting,
Giving them protection.
It protects all who ask.
It seeks support and gives divine love to all who ask.
You may send this beautiful cloud of white light right out around the entire world and the entire universe.
To all places you feel may need protection,
To all people you may wish to send all your thoughts of love to,
But especially to yourself.
Visualize that white floaty cloud,
That beautiful radiant armor around yourself,
Around your home,
Around your possessions,
In your workplace,
In your travel space,
Wherever you go,
Wherever you need to be.
Take that white light with you on your journey day by day.
Accept the white light of protection,
The protection of the divine that is done.
Now slowly,
Calmly,
Easily begin to return your attention back to your body.
You may feel perfect physically,
Mentally or emotionally.
You may feel refreshed as if washed in a cool spring stream,
But you'll be protected by the great divine white spirit,
The great white light of love and protection.
Bring your awareness to the breath and become aware of your surroundings,
The sounds and movements.
Gently move your feet,
Toes,
Wrists and fingers.
And slowly come onto your side if you're lying down.
And slowly come onto your side if you're lying down.
Take a few breaths and then you're invited to come into a sitting position.
We'll place our hand in prayer position in the centre of our chest,
Our heart space.
Taking the hands to the forehead,
To the lips,
To the heart.
The light within me honours the light within you.
Namaste.
