Namaste and welcome to Calm Your Cautions.
My name's Michaela and today I'll be leading you through a chakra guided meditation.
So there are seven main chakras and these are known as major energy centers in the human body.
They run from the base of the spine all the way up to the top of the crown.
We do have chakras in our palms of our hands and also on our feet.
And many other areas within the body.
But today we'll be focusing on the chakras that run up the spine.
So chakras are similar to wheels and they're the spinning vortexes of energy.
They are a center of force located within the body and through which we receive,
Transmit and process life energies.
Each chakra is recognized as a focal point relating to the spiritual,
Physical and emotional energies.
The chakras are a network through which our mind,
Body and spirit interact as one system.
These seven major chakras correspond to specific aspects of our consciousness and have their own individual characteristics and functions.
And each of the corresponding relationship to one of the various glands of the body's endocrine system.
So the main purpose in working with the chakras is to create wholeness within yourself.
And in this way you bring various aspects of your consciousness from the spiritual to the physical and into a harmonious,
Balanced relationship.
So when you're ready,
Find yourself a comfortable position.
You can either be lying down on your back,
You can be sitting tall in a chair or maybe Sukhasana with crossed legs.
And if you're sitting,
Planting your bottom firmly to the ground.
And resting your head comfortably atop your shoulders.
Closing your eyes if you'd like.
And now take a long and deep breath as you exhale,
Move attention to the base of your spine.
Feel the weight of your body resting on your root chakra,
Your chakra of support and belonging.
See your root chakra connecting to the ground below.
Breathe into these roots and see them taking in prana,
Energy and nourishment.
And as you breathe in,
You're able to feel the energy of your body and your body's energy.
Taking in prana,
Energy and nourishment from Mother Earth.
Visualize the color red.
See your roots slowly becoming red.
Grounding you in the here and now.
Feel the earth supporting your existence and your being unconditionally.
Rest in the awareness.
And when you're ready,
Move your attention to your lower abdomen just below your navel,
To your sacral chakra.
The seat of your creative impulse,
Emotional intelligence and pleasure.
Breathe into the sacral chakra and see it gently expand like ripples on the surface of a lake.
See it flowing and moving freely like water.
And now visualize the color orange bathing in the ripples and your chakra.
Feel the water nourishing and satisfying all your needs and creative urges.
Rest in the awareness.
See the two colors,
Red and orange.
And feel the support and the nourishment of both the root chakra and the sacral chakra.
And now move your awareness up to the area below your sternum between your chest and navel to the solar plexus chakra or your power chakra.
Breathe into the chakra and see it fill up with fiery flames.
Feel the transformational heat and energy of fire which changes everything that crosses its path.
Visualize the color yellow bathing your chakra like bright sunshine replenishing and nurturing it like the sun nourishes all life on our planet.
Feel the power getting stronger your power to serve,
To help and to nurture other beings and your environment.
Rest in this awareness.
See the three colors,
Red,
Orange and yellow.
And feel the support,
The nourishment and the strength of the root,
Sacral and solar plexus chakra.
Now when you're ready bring your awareness up to the center of your chest your heart chakra the chakra of love,
Compassion and empathy.
Breathe into your chakra and see it soften and lighten on your breath.
Feel it expanding outward and gently caressing everything it touches like moving air.
Visualize the color green the rich,
Sprouting color of spring.
Feel the fresh air in-newing your chakra and the healing color provide you new life.
See your heart expanding and sending love and kindness,
Compassion to all creation.
Rest in the awareness.
See the four colors,
Red,
Orange,
Yellow and green.
Feel the support,
The nourishment strength and love of the root,
Sacral,
Solar plexus and heart chakras.
Now moving up to the throat chakra the chakra of self-expression and your personal truth.
Breathe into the throat chakra and see it sending soft vibrations into the space or ether.
Visualize the color blue a beautiful deep blue color bathing your chakra.
Rest in the awareness and see these five colors red,
Orange,
Yellow,
Green and blue and continue to feel the support,
Nourishment strength,
Love and truth of the root,
Sacral,
Solar plexus heart and throat chakras.
And when you're ready move our awareness to the center of our foreheads in between the eyebrows the third eye chakra the chakra of intuition and insight.
Visualize a deep indigo color bathing the chakra bringing clarity,
Insight and understanding heightening your intuition with each breath.
Rest in this awareness and see these six colors red,
Orange,
Yellow,
Green,
Blue and indigo and feel the support,
Nourishment strength,
Love,
Truth and insight of the root,
Sacral,
Solar plexus heart,
Throat and third eye chakras.
Moving to the top of the head where we meet our crown chakra our connection to the higher consciousness of the divine spirit.
Breathe into the chakra and feel it opening up to the sky above visualize a violet or a purple light softly bathing your crown chakra and gently harmonizing you with the rest of creation feel your oneness with all there is.
Rest in this awareness and see all the colors of the chakras red,
Orange,
Yellow green,
Blue,
Indigo and violet and feel all the support,
Nourishment strength,
Love,
Truth,
Insight and the connectedness of the root,
Sacral,
Solar plexus heart,
Throat,
Third eye and crown chakras.
Bathe in this rainbow.
Now bring your focus back to the rising and the falling of your breath feel the perfection of the moment and bask in your own perfection you are perfect in this very moment continue focusing on the breath and when you are ready making some soft,
Gentle small movements of the body slowly opening your eyes and continuing to either lie where you are or sit where you are taking it all in and then just completing our practice by bringing our hands to the heart space in prayer bowing the head in respect to each other and to all there is I hope you enjoyed balancing and bringing harmony to your chakras today I hope you feel more at ease maybe more connected with yourself and all that there is Namaste
